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When we imagine home gyms, it’s easy to picture lots of intimidating and expensive equipment stored in a large room where space and privacy aren’t a problem. In reality, most of us are working with limited space, limited budgets and neighbours who don’t like the sound of barbells being dropped on the ground.

However, if you’re someone who loves fitness, or is health conscious, yet cannot purchase a gym membership due to your finances or because you don’t like the idea of going to a traditional gymnasium, you’re not alone. More of us than ever before are embracing home workouts and embarking on positive lifestyle changes, all from the comfort of our living rooms, bedrooms or wherever we can find the space!

So, what do you need to set up your perfect home gym? Let’s explore some of the must-haves for any home gym, here.

Kettlebells

The humble kettlebell might look like a single-use piece of equipment, it is however one of the best ways you can get a full body-fat-burning workout at home. Ideal for use at home kettlebells are available in different weight increments, so you’ll be able to adapt and progress your workouts as your strength and endurance increase. They take up minimal space and you can squat, lunge, twist and swing your way into better strength, core stability fitness with this simple, yet effective piece of equipment.

An Adjustable Bench

An adjustable bench is a staple in any gym environment. They allow the user to tailor their workouts, focus on specific areas and help users maintain good posture and positioning during exercise. Choose an adjustable bench that has multiple position options, and one with good levels of padding for additional comfort. If you’re short on space – don’t worry! Adjustable benches can be folded and stored flat.

A Pull-Up Bar

Pull-up bars can be installed anywhere in the home, which means whether the kettle is boiling, or you’re waiting to use the bathroom, you can work on your upper body strength whilst using your body weight. Always ensure you’re fitting your pull-up bar in a sturdy door frame and test it before you place all your weight on it.

A Yoga Mat

An exercise mat is essential for any floor work you might want to complete. Whether you’re stretching out before or after a session, working on some Pilates and Yoga or you’re trying to lift weights with a little more padding and comfort behind you. These essentials also roll up and can be easily stored out of the way.

Resistance Bands

Resistance or Loop Bands are inexpensive, practical and a vital addition to your home gym. If you’re a complete beginner, resistance bands are a great way to add a little extra resistance to your workouts, or if you’re recovering from an injury and reintroducing yourself to exercise, then these can also help.

Final Thoughts…

These simple and inexpensive additions to your home gym will make your workouts much more worthwhile and enjoyable.