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Most women are increasingly embracing exercises in recent years. They are joining the active life in droves due to the various health and mood impacts it has on the human body. Studies have established that exercising helps in countering hormonally driven mood swings, prevents bone loss and osteoporosis, keeps weight in check, among other benefits.

To exercise best, you need proper clothing that allows your body the freedom of movement and support. For that, women’s athletic wear has gone massive changes to match the increasing demand.

Here are some of the various athletic wear for women available today;

• Pants

Fitness pants are necessary for any type of exercise for women. They come in various fabrics and lengths for the various sports activities and to match the wearer’s size.

The materials for the pants include; cotton pants that can be worn for any sport activity, nylon which is ideal for outdoor exercises as it protects from wind, and yoga pants that come in various fashions and short styles.

Other than materials the pants can also be categorised bases on their nature. These include the common ones like sweat pants which come in a comfortable fabric for any active sport. Most of the sweatpants are made from cotton and polyester, and also contain drawstrings and elastic waistbands.

The other options are sweat shorts which are ideal for the summer and Bermuda shorts for running exercises. You might also consider leggings and capri pants.

• Socks

Socks are one of the most important workouts wear accessories. Wearing the right socks allows you the comfort you need for an effective workout session. Choose the best socks for your exercising depending on the material, arch support, absorption quality, and comfortable heel.

Low cut socks are one of the most popular athletic socks for women due to their thin and protective construction. They also have breathable and ventilated midfoot for intense workout sessions.

Running socks are important in keeping your feet dry when running to avoid blisters and other skin conditions. Use the ones made of moisture-wicking fabrics for their quick-drying abilities. Elite micro socks and compression socks also work best for sports activities.

• Footwear

If you are going to get any workout wear wrong then never let it be the footwear. Your feet are most involved during any workout session. You need comfortable and well-fitting shoes for the best workout session. Given a wide range of workout shoes look out for what works best for you. Consider custom sportswear to find the footwear that fits your feet and workout types.

One of the footwear options to choose from is running shoes which have a soft and light midsole. They also have breathable mesh on the upper part to release moisture and sweat during the session. The other options for sports shoes are minimalist shoes.

• Innerwear

For the best workout session, you need protective innerwear. Choose a sports bra that controls movements on the chest area.

There are different sportswear from the various sports clothing brands. You however only need what works best for you depending on the sports nature and your body size.