Kamalaya resort in Koh Samui has created the perfect package for restful sleep – a must for those needing to recharge and take some time out.
At Kamalaya Koh Samui, Thailands award-winning Wellness Sanctuary and Holistic Spa resort, you can experience a life-enriching healthy holiday. On offer are a range of wellness programs that offer solutions for detox, yoga, stress and burnout, fitness and weight control. Available from June 1st, the Sleep Enhancement program will be the newest addition to Kamalaya’s ten existing wellness programmes.
Kamalaya co-founder Karina Stewart, doctor of Traditional Chinese Medicine, formulated the Sleep Enhancement program in response to a need from guests.
“A high proportion of our guests mention sleep as an issue and concern in their lives – most are suffering from disruption to a healthy sleep cycle whether it is poor quality sleep, insufficient sleep or an inability to fall asleep. This program is a vital addition to our portfolio as we know sufficient quality sleep is a key ingredient to optimal wellness and vitality.”
The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, during a guest’s time at Kamalaya and also for the long term back home.
Sleep difficulties will be addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Treatments will incorporate Shirodhara, Royal Ayurvedic massage, acupuncture, yoga, herbal foot baths with foot massage, the addition of herbs & supplements as well as mentoring to deal with lifestyle factors and personal issues.
This program will be both a stand-alone program within the category of Healthy Living, as well as an add-on to some of Kamalaya’s other programs.
Karina says “We have put together a powerful combination of tailored treatments, advice and remedies to combat sleep deprivation. This therapeutic and preventative program will address life’s stresses and strains as well as health imbalances which deplete sleep quality and impact an individual’s health”.
Kamalaya already offers recommendations for healthy sleep through dietary advice, an optimum sleeping environment (including pillow suggestions) and life mentoring, with the addition of this specific Sleep Enhancement program we are perfectly equipped to target poor quality sleep, a very real need and health concern for so many today.
If you’re feeling unbalanced and need to take some time out to recharge, re-focus and restore some well-being into your life Kamalaya is the resort for you.
For more information please visit Kamalaya.com.