Get in to shape with a week long Fit Camp at Champneys Spa Resort
Let’s face it, most of us don’t stick to our New Year’s resolutions of ‘go to the gym more’ or ‘take up running’. If this sounds all too familiar, spa resort Champneys may just have the fitness retreat you’re looking for.
Boot camps took the fitness world by storm last year, but Champneys unique approach to intensive exercise programmes recognises the importance of keeping fit but also having some downtime too. The Champneys week long courses will kick-start you back into health but also offer temping treats and rewards like spa treatments and delicious cuisine.
Each camp centers around a fun and mixed itinerary with everything from planned fitness regimes to one-to-one nutritional advice. Think of it as a body MOT that will get you back into the healthy lifestyle we all planned on at the beginning of the year.
It’s not all hard work though, as Champneys offers some much needed rest and recuperatio
The Champneys Fit Camps have an impressive track record with an average weigh loss of 6.3Ibs and an average inch loss of 4.5 inches in just a week. Grab a group of girlfriends or go it alone and you’ll be well on your way to a fit and healthy 2012.n be it a relaxing spa treatment or a dip in the Thalassotherapy pool to soothe those aching limbs.
Champneys week long Fit Camps take place on the below dates and are available from £995 per person for Henlow and Springs and £1195 per person for Forest Mere and Tring.
Week Long Fit Camps 2012 Dates
January 14th – 21st Champneys Tring
January 28th – 4th February Champneys Forest Mere
February 18th – 25th Champneys Tring
March 3rd – 10th Champneys Forest Mere
March 30th – 6th April Champneys Tring
April 21st – 28th Champneys Springs
May 5th – 12th Champneys Henlow
May 26th – 2nd June Champneys Forest Mere
To book visit www.champneys.com or call 0843 316 2222.