Are you wanting to enjoy a dairy free diet? You might be stuck for ideas when it comes to breakfast. Instead of racking your brains for options for the most important meal of the day, simply look at the following five dairy free breakfast ideas that are both inspiring and delicious. Get cooking!
- Homemade Granola
You don’t need to add milk to enjoy granola, and making your own granola means you can keep an eye on how much sugar is added. There are multiple dairy-free alternatives to add into a healthy breakfast. For example, you can pour soya milk, coconut milk and even hemp milk onto your cereal, so you can indulge in a delicious breakfast of dried fruit, nuts and whole grains, providing your body with the fuel it needs for the day ahead.
- Fruit Smoothies
Smoothies are incredibly easy to make, are packed full of nutrients and feature zero dairy, so it is a great breakfast option you can enjoy at home or to drink on the commute to work. All you need to do is invest in a powerful smoothie maker, before adding fruit and vegetables to create yummy flavours. If you want to enjoy a little more protein in your diet, you can always add a dairy-free soya yoghurt into the mix. It is a refreshing start to the day that will nourish your body, and you’ll have fun experimenting with different flavours. However, make sure you keep tabs on how much fructose you consume, as too much of this sugar isn’t good for your body.
- Tofu Scrambled Egg
Have you thought about having tofu for breakfast? Tofu scrambled egg can be a delicious breakfast option when combined with garlic, red bell peppers, spices, and jalapeno peppers. It also contains a range of nutrients to provide your body with much needed energy, as it is packed with healthy fats, protein and calcium. Don’t knock it until you have tried it.
- Sweet or Savoury Breakfast Quinoa
Are you a big fan of quinoa? Well, you might be happy to learn there are breakfast quinoa recipes that can provide you with a simple, tasty and healthy meal. All you will need is some quinoa, which is packed full of protein, as well as dairy free milk, dried fruit, nuts, bananas and sweeteners. However, if you are craving a savoury breakfast, combine quinoa with broccoli, soy milk or almond milk. It’s a great way to jumpstart your day.
- A Fruit Salad Bowl
Add a little colour into your morning by creating a delicious fruit salad. Similar to smoothies, you can choose to enjoy different fruits each morning to vary your breakfast routine. It will certainly provide your body with essential nutrients, which will help you develop a healthier, happier body. What’s more, it may encourage you to make better food choices throughout the day. So, chop up apples, bananas, oranges, berries, pineapple, pears and more, so you can enjoy a sweet breakfast that you will look forward to each morning. To take your fruit salad to the next level, add coconut yoghurt and a handful of granola.
What do you regularly enjoy for breakfast? Do you have a dairy free dish that is not on the above list? Share your favourite breakfast options by posting a comment below.