Congratulations to all you wonderful people for running the marathon yesterday. To ensure your body and mind get’s the relaxation it deserves StyleNest and I Coloniali have rounded up the best post marathon recovery tips. Despite StyleNest’s best efforts to get on the treadmill and get training, we would prefer to watch and cheer from the sidelines.
Despite not being partakers in the race, (perhaps next year..) StyleNest have teamed up with I Coloniali to bring you some race recovery tips to ensure your muscles feel soothed and legs limber.
It’s important to plan your recovery just as much as your preparation pre-race and that means lots of relaxation and hot baths to help rejuvenate the body and mind. I Coloniali bath and body range offer products inspired by ancient rituals and holistic therapies from the Far East. With soothing and regenerating Myrrh, I Coloniali’s Deep Massage Body Rituals will make sure those aches and pains are soothed and restored.
Step 1. I Coloniali Energising Bath Cream
Start by running a hot bath using I Coloniali Energising Bath Cream infused with Olibanum to melt away any aches and pains from the 26 mile run.
Step 2. I Coloniali Deep Massage Body Cream
Next massage I Coloniali Deep Massage Body Cream with magical Myrhh to help revitalise and bring your senses back to life after the big race. This also helps to smooth, soften any dry or damaged areas of skin.
Step 3. I Coloniali Deep Massage Body Oil
Complete with I Coloniali Deep Massage Body Oil which reawakens the body whilst nourishing the skin. Use on its own or on top of body cream for hydrated skin and massage into any aches and pains for an intense relief.
Top Tips:
A post-marathon sports massage will help to boost circulation and reduce fluid build-up whilst stretching muscles and enhancing elasticity. Your body and mind will feel relaxed and rejuvenated whilst muscle pain reduced and instantly unwind.
I Coloniali is available exclusively at selected M&S Beauty stores nationwide or www.marksandspencer.com.