Adult barre classes are gaining popularity with gym bunnies who want to push themselves with gentle fitness postures to build up strength and endurance, and promise to make them fitter, leaner and more toned. With the added bonus of shredding any excess bulge!
At Define London, students get a personalised programme with unlimited classes and professional teachers, who have one goal to make exercise fun. Combining traditional fitness moves with high-tempo, New York style workouts, Define Barre is like nothing you will have tried before.
Offering shorts bursts of intensive training, the 30-minute Express classes, or the 50-minute Full Body Workout, get every muscle working. From push-ups to planks, to floor work to weights, each class offers non-stop, head-to-toe intense body-burning, stretching and strengthening. Whether you would like to target and tone the upper body or the whole shebang, there are choice of classes suitable for all levels.
Founded by guru Ashley Verma, who brought the body-shaping barre classes from NYC to London, this boutique studio is the first in central London, and as a former professional dancer with an impressive Broadway career, she knows a thing or two about keeping fit.
With the January Blues long forgotten, the #DefineChallenge promises a body transformation in just eight-weeks. Participate in a selection of high-impact classes with mini dance routines to bring out your inner Beyoncé and mix them up with Define Mat classes to tone the torso. Or try the Define Power; Not for the faint-hearted, this class is 50 minutes of high impact, heart-pumping exercises using body weight, hand weights and the barre for pure cardio.
Have you ever seen a ballet dancer with chunky legs or arms? Me neither, and the intense bursts of concentration will result in a strong, lean and sculpted body, as well as improved posture, muscle definition, weight loss; Regular sessions will also increase flexibility and reduced stress levels.
With celebrity fans Jourdan Dunn, Lisa Snowdon, Miquita Oliver, Pippa Middleton, Poppy Delevingne and Victoria Baker Harber, you can join them in kickstarting your metabolism, and boosting endorphins, with guaranteed results.
Take the #DefineChallenge now and get yourself set up for Spring.
See the website for details
Open 7 days a week, you can easily get addicted!
A choice of Membership is available:
- Black Card – Monthly unlimited classes £165 (minimum 2 months)
- Black Card – One month of unlimited classes £185
- Silver Card – Two weeks of unlimited classes £75
- Private Sessions (start from £110)