The boutique country fitness retreat – Green Farm Fitness combines wellness and fitness with luxury and relaxation. A must-visit for those looking to get in shape in for summer.
Green Farm Fitness is the brain child of Maryann Richmond-Coggan and Kathryn Freeland, personal trainer and founder of Absolute Fitness. Kathryn has been a personal trainer for over 15 years. She believes in a long term approach to fitness and nutrition, ignoring fads and focusing on attention to detail, being fit for life and making exercise enjoyable.
Whilst it sound simple it can be hard to rid yourself of bad habits and kick start a sensible, healthy and long-term regime when leading such busy lives. So we were thrilled to learn of Green Farm Fitness – a weekend fitness retreat to help you recharge, regroup and kick start your new health and fitness plan.
Green Farm Fitness is housed in a beautifully restored 15th Century, private country house in Kent surrounded by 500 acres of woodland. Whilte the weekend is jam packed with exercise there is time to relax, eat plenty of good food and generally have some fun.
Kathryn holds bespoke exercise sessions in the private woodlands using natural exercise points. Training outdoors promises greater overall results but it’s also fun, inspiring and a natural stress reliever. To give maximum benefits the sessions combine cardio, whole body strengthening, balance, co-ordination and flexibility and are tailored to suit all fitness levels. You will learn new effective exercises that you can implement into your exercise programme.
Green Farm feels like a treat rather than a punishing boot camp, “We want you to have an enjoyable and beneficial weekend so guests can chose to relax in the garden or by the log fire with a newspaper, swim in the swimming pond, detox or have a glass of wine. Have a Fitness MOT or 1 to 1 personal training session, go for a walk, run or cycle using our route guides. Have a stroll through the village to the 13th century church or have a drink at the local pub.”
There are six exclusive fitness weekends and one week course available per year. Green Farm also offer private parties and corporate weekends.