StyleNest’s top 5 foods to help you sleep and delicious recipe ideas on how to cook them.
A bad night’s sleep can be attributed to many things, whether you’ve got a stressful work load or a new baby to look after, hitting the pillow can often be tough.
So, StyleNest have rounded up the top 5 ingredients to help you hit the hay this spring, as well as some delicious recipe ideas on how to cook them.
Salmon
Rich in fatty acids and omega-3, salmon helps to stimulate melatonin production, which in turn helps regulate your sleep cycle. Why not try a quick, easy and nutritious salmon with herb sauce recipe for a delicious midweek meal.
Cherries
We don’t need an excuse to indulge in a delicious dessert but knowing that cherries may help aide your sleeping patterns they’re even more guilt-free. The juicy red fruits are jam-packed full of vitamins, anti-inflammatories and melatonin, which helps to regulate your sleep. Why not treat yourself to this scrumptious cherry clafoutis for an after dinner dessert.
Beans
Serotonin, or the ‘happy hormone’ as we like to call it is mainly produced in the body when it’s dark. So ensure you get enough sleep to do so with foods that are rich in Vitamin-B and folic acids, which regulate serotonin. Beans are top of the list and this tasty bean and bacon salad will make for a great weekend lunch.
Nuts
Walnuts are a great source of melatonin and tasty too. Eat a handful before bed and your body will easily absorb them ready for a good night’s sleep. Seeing as Easter is approaching it’s also a perfect time to bake some festive hot cross buns with cherry and walnuts.
Yogurt
If you’re having trouble sleeping it could be down to a calcium deficiency so ensure your diet includes a good dose of milk and yogurt. A refreshing melon and ginger smoothie made with fresh natural yogurt is a great way to start the day and help you achieve your five-a-day.
Click here for our roundup of the best remedies for tired eyes.