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The last eighteen months have been some of the most challenging that any of us might have faced. Forcing us to address certain aspects of our lives, there is no doubt that we have changed as people in more ways than one.

With more people paying close attention to their health, concerns about health conditions may have arisen. For the most part, many minor health conditions are little cause for concern, but nothing stops you from getting them addressed and sorted by a professional.

Suppose you are in the process of addressing any concerns that have played on your mind throughout the pandemic; you have found yourself in the right place at the right time. Below, you will find a small piece about some common health conditions to address in a post-lockdown world.

Mental Health Conditions

There is no doubt that the pandemic and subsequent lockdowns have had a lasting impact on the mental health of many. While the full consequences are yet to be unravelled, there has been an increase in the number of people seeking assistance with their mental health than ever before.

With services under undue pressure and in-person consultations brought to a halt, it is understandable that feelings of anxiety is a health condition that might need addressing as we emerge from the most recent Coronavirus restrictions.

We recognise that some people might be apprehensive about reaching out for help regarding their mental health. It takes a lot to admit you are struggling, but you must understand you are not the only person feeling this way and certainly will not be the last.

Contact your local health board or GP to discuss your options and whether you will need any extended treatments. Your GP will be able to assess your condition while guiding you towards any helpful resources to support you. What’s more, you don’t need to visit your GP in person to access this type of care; you can receive the same consultation over the phone, ideal if you are apprehensive about social interactions in the post-lockdown world.

Dental Issues

Dentist visits were another element of our lives that were put on the back burner during the pandemic. While emergency appointments went ahead without a hitch, non-emergency procedures and routine check-ups were cancelled or postponed. There is no doubt that many people are adding a trip to the dentist to their to-do list in the coming weeks and months.

At the same time, there will be people reading this who might have put off a trip to the dentist for longer than the duration of the pandemic. Whether through a fear of the profession itself or the procedures, there are several reasons why people refrain from booking themselves in. At the same time, not visiting your dentist frequently could have adverse impacts on other aspects of your help.

Booking yourself in with your local dental practice is recommended as we emerge from lockdown. Whether you will be seeing a dentist in Fulham or Fairbourne, ensure this is something on your list for yourself and your loved ones. Dentists like Fulham Road Dental offer a range of services suited to a variety of budgets. To find out more, head to fulhamroaddental.com.

Mobility Issues

Following a prolonged period of not being active or travelling to different places, there could well be some people out there who are experiencing some mobility issues. Whether you have found that you are not as flexible as you once were or have been experiencing some restricted movement, there are ways that you can tackle such a common ailment as this.

While it is tempting to rest when experiencing mobility or joint issues, it is thought that remaining as mobile as you can is more beneficial. Understandably, when encountering some mobility issues, it is vital that you only do as much as your body lets you. Forcing yourself to perform outside your current parameters could do more harm than good and put you out of action for longer.

Regular bouts of exercise are recommended by the NHS and associated bodies. Remaining fit and healthy contributes to our overall health and can minimise the chances of you experiencing any premature joint problems.

Contacting your GP for a referral to physiotherapy or associated treatments is also recommended, mainly if you have found that your condition has deteriorated or if anything you are doing is not making any difference to your condition.

While this piece detailed some of the common health conditions that you might be experiencing in the post-lockdown world that we find ourselves in, we hope it has shed some light and given you an idea of what you should do moving forward. No matter is too small, and if it is causing you concern in any way, get yourself seen by your local GP.