My Food is a healthy and nutritious diet plan delivered to your door. Simple, easy and most importantly tasty.

The first step with MY Food is identifying which diet plan will suit you best. Choose from New Body, Active Body and Body Blitz.

New Body : The New Body plan is a calorie controlled meal plan inspired by cuisine from around the world. The irresistible meals are free from wheat (includes spelt) dairy & artificial additives and there is even a vegetarian, Halal and gluten free option. Approximately 1300 calories per day. Perfect for those wishing to lose a few pounds gradually this Winter.

Blitz Body: This diet plan is perfect for a quick-fix confidence boost. Packed with warming Winter meals this strict calorie controlled plan tastes so good you won’t even notice you’re on a diet. Approximately 1100 calories per day.

After a discussion with the MY Food team we opted for the 7 day Blitz Body plan.

On day one your MY Food meals will be delivered in a chilled hamper along with clear instructions of your menu plan and storage.  You also receive detox tea, a body brush and bath salt – these help to release toxins, combat cellulite and simply allow you to have a little down time during the diet.

The plan includes muesli and compotes for breakfast, hearty soups for lunch and warming Winter dishes such as stews and chilli for your evening meal. Carbs are allowed on the diet but as with everything they are portion controlled. The plan is balanced so you never feel like you are depriving yourself of any particular food or food group.

Many diets have big promises and seven days isn’t a long time to deliver on these. However, MY Food is healthy, nutritious, satisfying and it really does guarantee weight loss. In just seven days you will lose weight, feel energised and most importantly have the motivation to carry on with a healthy eating plan.

The Blitz Body plan is also a great way to kick start a healthy eating regime and give you that confidence boost you need to carry on with a diet and fitness routine. We also love their weekend menus. If you fancy treating yourself to a takeaway opt for something from MY Food’s Eat In menu – choose from Thai, Indian and Italian. All the flavour without the calories.

So whether you’re looking to kick start the post pregnancy weight loss or are simply wanting to slim down for the festive season ahead look no further than Myfood.co.uk.