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YouTube is one of the best resources for high-quality yoga challenges to help you kickstart the new year. It’s particularly great for those who prefer to practise yoga from home.

Although practising with a teacher can prove beneficial, you don’t have to visit a studio to benefit from yoga poses. Start by looking at the best Yoga blocks here before starting any challenge.

1. Yoga with Adriene

Yoga with Adriene is a popular yoga camp/challenge hosted by Adrien Mishler, a revered yoga teacher with over 5 million YouTube subscribers. Her goal is to ensure that yoga remains accessible to all people. A cursory look at her channel reveals that she teaches different types of yoga classes.The channel covers everything from beginner poses to advanced/more challenging exercises for pro yogis.Furthermore, the YouTube channel also includes lessons that can help in addressing specific issues, including:

• Menstrual cramps
• Recurring headaches
• Anxiety and elevated stress levels

It’s a channel that has something for each person. She presents a new 30-day yoga challenge at the start of every year for all her subscribers.

2. Men’s 30-Day Yoga Challenge with Raghunath

As the name suggests, this is a 30-day yoga challenge designed and taught by Raghunath. Unlike other challenges on this list, this particular challenge is only intended for men.  Raghunath is a former hardcore/punk musician who became a monk and practising bhakti-yoga teacher. His challenges are designed to bring spirits to yoga, as opposed to teaching the practice in the traditional way. The 30-day challenge only focuses on the physical asanas and is great for men who would like to explore the world of yoga a bit deeper. By the end of the challenge, they should have benefitted emotionally, spiritually, physically, and mentally.

3. 30 Days of Mindful Movement with Alo Yoga

The yoga community is well-versed with the Alo Yoga name, especially on matters related to yoga apparel, studios, and online yoga classes. Every year, they offer a free 30-day class taught by numerous teachers, which serves as the best choice for yogis looking to enhance their alertness levels. The challenges are highly recommended as they ensure that the yogi has something new to work on at the start of every week. For example:

• Week 1 focusses on Setting Intentions and Finding New Ways to Live
• Week 2 focusses on Energy
• Week 3 focusses on Mind Movement and the Present Moment
• Week 4 focusses on Power

4. 30/30 Yoga Challenge with Ekhart Yoga

The challenge gets its name from the fact that it comprises thirty-minute sessions spread out over thirty days.

Its teachings focus on mixed/general class and on attaining balance. The classes which cover different styles are taught by different Ekhart Yoga teachers.

5. 30-Day Yoga Challenge with Jess Rose

Based in Kansas City, Jess Rose has spent the better part of the last decade travelling to global teacher internships, retreats, and seminars.

His lessons focus on the importance of sustainable biomechanics and alignment. However, his focus lies in exploring different topics, creative consistency, and an innate sense of humour.

Conclusion

The five YouTube yoga challenges mentioned above should serve as a great way to start the new year. They’re easy to incorporate into your lifestyle and don’t require special training.

Therefore, don’t waste any time getting started in the new year.