1. You’ll burn more calories – Running burns more calories per minute than almost any other exercise.
2. It fits a busy lifestyle– Running is a workout you can do anytime, anywhere. Whether you’re a busy mum or working nine to five, you’ll always be able to fit it into your hectic lifestyle without having to make time-consuming trips to the gym.
3. It’s free!– You don’t need a gym membership or fancy equipment – just a pair of good quality trainers and a well-fitting sports bra. After you’ve invested in these, there are no other costs.
4. You’ll lower your risk of breast cancer– A 10-year study of more than 25,000 women by the University of Tromoso in Norway found those who did a vigorous activity like running at least four hours a week were 37 per cent less likely to develop breast cancer than sedentary women. Protection was also higher for those who exercised regularly and consistently, compared to those who stopped and started fitness regimes.
5. You’ll ease period pain and PMS– Research shows that short, sharp running sessions are effective at easing period pains (more so than long, slow jogs). It’s thought running helps menstrual cramps by altering the balance of prostaglandins in the body, which increase pain sensation and make nerves more sensitive.
6. You’ll have a healthier pregnancy and birth – Research shows that women who run tend to have higher-birth-weight babies. Runners are also less susceptible to early health problems than sedentary women. Women who exercise during pregnancy also report higher energy levels and better sleep, and are less likely to have gestational diabetes, pre-eclampsia and varicose veins.
7. You’ll boost your brainpower – Strenuous running enhances blood flow and oxygen levels to your brain, improving your mental ability, memory and decision-making process. Researchers at the University of Illinois tested a group of 18 to 24-year-olds by giving them a computer task to do after a rest period. Following the running, the group completed their task faster and more accurately.
8. You’ll reduce your risk of heart disease – Running is an effective way to lose excess body fat, lower blood pressure, raise good cholesterol levels and reduce your risk of diabetes – the four main causes of heart disease.
9. You’ll get ‘runner’s high’ – Running releases plenty of endorphins (our body’s natural feel-good chemicals), which can ease low mood and anxiety, and help reduce stress levels.
10. You’ll stay youthful– A 21-year study from Stanford University showed that runners suffer fewer disabilities, stay active for longer and halve their risk of an early death.

We’ve rounded up our favourite pieces from Sweaty Betty’s Summer Run capsule collection, designed to support you whilst you exercise, the range features performance led fabrics with cutting-edge designs that will see you pushing through your targets in style and comfort.

Feeling inspired? Sign up for the Boutique Run on July 9th at Battersea Park, London. To claim an exclusive 25 per cent discount on entry fee for Sweaty Betty fans