Whether you’re celebrating Halloween or not, this october indulge in the Halloween mascot and make the most of this month’s seasonal ingredient with this tasty recipe.
Serves 4
What You’ll Need:
For the Muesli
- 1/2 cup jumbo rolled oats.
- 1 tablespoon linseed.
- 1/2 cup natural yogurt.
- 1/2 cup water.
- 1/2 cup puréed pumpkin.
- 1 – 2 tablespoons maple syrup.
- Pinch of cinnamon if desired.
Topping
- 3/4 cup natural yogurt.
- 1/4 cup crystallized ginger pieces, chopped.
- 1/4 tsp vanilla paste or vanilla essence.
What To Do:
- Mix first five ingredients and put in individual bowls or one large bowl.
- Leave to sit overnight.
- Mix all topping ingredients and when set, put a layer of yogurt topping on each.
- Sprinkle with roasted pumpkin seeds or chia seeds.
To make purée
- Take a good size piece of peeled pumpkin, chop and cover with water.
- Simmer for several minutes until very soft and until all water has boiled away.
- Mash with fork.
- Add a pinch of salt if desired.
To roast pumpkin seeds
- Scoop seeds from pumpkin. Wash and dry well. Toss in one teaspoon coconut oil and a sprinkle of salt.
- Roast on baking tray at 150 degrees until golden. Turn often to prevent burning.