This is a great recipe if you’re a fan of the Dukan Diet and want to indulge this Christmas without piling on the pounds.

Serves 4

What You’ll Need: 

• 500 g sprouts, trimmed
• 4 rashers light bacon, chopped
• 3 spring onions, sliced
• 1 tbsp chopped thyme leaves

 What To Do:

1. Cook the sprouts in boiling water for 10-12 minutes, until tender.
2. Meanwhile, dry fry the light bacon in a frying pan for 2-3 minutes, then add the spring onion and thyme.
3. Cook for another minute.
4. Drain the sprouts, return to the pan and toss with the bacon mixture and serve immediately.

Recipe from Dukan Diet. For more information on the diet or to create your free personal weight-loss plan visit Dukandiet.co.uk