Try this delicious recipes from Davina McCall’s expert nutritionist, Max Tomlinson. Each is packed with tasty and nutritious super foods to keep you full all day.

What You’ll Need:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 250g spinach, well washed
• 1 tablespoon lemon or lime zest – 6 free-range eggs, beaten
• Good grating of nutmeg
• A few cherry tomatoes, halved (optional)
• Salt and freshly ground black pepper – 66g feta / vegetarian feta cheese

To serve:

• Green salad
• 1 tablespoon olive oil
• 1 tablespoon lemon juice

What To Do:

• Heat 1 tablespoon of the oil in a large frying pan, add the onion and cook until soft and translucent.
• Add the spinach and zest and season with salt and pepper.
• Cook until the spinach has wilted, then drain thoroughly.
• Chop roughly.
• Heat the grill to high.
• Beat the eggs, season and add the nutmeg.
• Heat the remainder of the oil in the pan and spread the spinach across it.
• Add the eggs, making sure they cover the pan.
• Cook until the base is set and well browned, then put under the grill and cook the top until just set.
• Crumble the feta cheese over the frittata and serve with the dressed salad.

These recipes are exclusive to Davina McCall’s new fitness DVD ‘Davina 7 Minute Fit Part 2′ available exclusively from www.qvcuk.com