Hair breakage will not allow you to grow long, thick locks or get a stylish haircut, as even though most often hair breaks at ends, it can also happen along its entire length. As a result, you have broken and tangled hair that means a dull and lifeless appearance.
But it does not mean there is nothing you can do to stop hair breakage! Specialists from scissortech.co.uk: Hairdresser Scissors service suggest that being mindful of your hair condition and emphasising internal treatment of its most common causes is the first step to healthy hair. Let’s find out more about it!
Causes of Hair Breakage
Based on your hair condition, you can say a lot about your health. Any issues – like vitamin deficiency, unhealthy habits, lack of food diversity in nutrition – affect your body and health in general; therefore, your appearance. Most frequently, your lifestyle is the main reason for losing your hair’s usual shine and deterioration of its structure, resulting in hair breakage and dryness sooner or later.
But “lifestyle” is a very shallow explanation, so let’s have a closer look at particular causes of hair breakage that this term includes:
- Vitamin deficiency. Evaluate your eating habits. Your hair will benefit from the vitamin B family, but if you neglect green veggies, dairy products, and fish and seafood are rare guests in your diet, you are unlikely to prevent hair breakage.
- Dehydration. Hair instantly responds to the lack of water balance with dryness, and then brittleness.
- Hormonal changes. For example, hair breakage and dryness are in the top-3 postpartum changes alongside hair loss. Besides, dry hair can be one of the symptoms of hormonal diseases (for example, hypothyroidism) or eating disorders (such as anorexia or bulimia nervosa), so it is crucial to be mindful of such signs and not postpone visiting a doctor.
- Improper hair care routine. It is vital to choose hair care products according to your hair type, moisturise it enough, and not overdo with combing it. It is equally important to take care of your scalp and cleanse it with a mild scrub and massage regularly.
- Aggressive heat styling. High temperatures, excess of styling products, dense and complex high hairstyles, frequent colouring – all of these lead to damaged hair, if not moderated.
- Decreased blood circulation to the scalp. Constantly collecting your hair into a bun as well as too tight hair ties may interfere with the circulation of blood through the blood vessels, and as a result, hair does not receive enough oxygen and nutrients to stay thick.
- Stress and environmental factors. The absence of work-life balance and finding yourself in stressful situations alongside your living area’s climate characteristics have a hand in why your hair breaks. For example, telogen effluvium is the type of stress that makes hair follicles inactive and leads to hair damage and loss.
Hair Breakage Treatments
As you already know what causes hair breakage, some essential changes are apparent: sticking to a balanced diet, massaging your scalp, and minimising blow-drying and colouring. Let’s find out which beneficial habits you can acquire to maintain healthy hair and protect it from breaking.
Use Oils Regularly
It is better to opt for natural, unrefined, cold-pressed oils without additives in the composition. The perfect home remedy is coconut oil that will make your hair and skin glow. Making oils an integral part of your hair care routine will allow you to stop hair breakage at the early stages.
When choosing from cosmetic oils, pay attention to products with a light texture or so-called dry oils. They do not weight down weakened and prone to brittle strands and do not make your hair greasy after applying. It is recommended to use oils 1-2 times a week, applying it along the entire length, paying particular attention to the hair tips to prevent them from splitting.
Air Dry Your Hair
We already know that high temperatures cause hair breakage and disrupt the hair shaft. The same applies even to towel drying, primarily if you use terry cloth towels instead of microfiber ones. Thus, it is vital to use heat protection products if you use heat appliances like a blow dryer, hair straightener, or other styling tools.
But to bring significant changes into your hair health, let your hair air dry. It will take more time, but will indeed keep your hair strands in good condition. Another tip is to stop brushing your hair while it is still damp, as wet hair is more fragile and prone to breaking.
Consider Hair Breakage Treatment Procedures
Several salon hair treatment procedures save damaged hair by restoring the hair cuticle. As the hair may break over its entire length, not just split ends, such techniques may be the only solution if it is too late to prevent breakage, but cutting hair off is undesirable. The most popular and effective hair treatments include:
- Keratin smoothing treatment;
- Hot oil treatment;
- Scalp treatment;
- Hair gloss treatment;
- Detox treatment.
Good hair requires much more effort than just regular washing and combing, but the way it makes you look and feel is totally worth it. The first thing to do is to make sure you choose a heat protectant, shampoo and conditioner that matches your hair type, as proper hair care is halfway to its health.
To stop hair breakage, you should stick to a complex approach of small changes. Small steps always seem insignificant, but it is consistency what makes them work. Even a one-time shift from a cotton pillowcase to a silk one will provide you with an entirely different hair state!