Launched in February 2014, Psycle is a fitness concept which wants to change the way we view exercise.
Psycle’s ethos is based around the belief that our state of mind unlocks how often we exercise, and how hard we are willing to train. Looking at both the body and mind, Psycle aims to be the most addictive fitness centre in London. Interiors are beautifully presented and design led, whilst classes are musically inspired and injected with the power of being part of a strong community of like-minded indoor cyclists.
Presenting a full body workout on a bike, Psycle classes are musically choreographed and use a scientific foundation. By pumping music and turning down lights, energy flows which in turn motivates us to excel. This workout also reduces stress, lets you relax and embrace a new fitness regime.
Developed and directed by Tim Weeks, former athlete, Olympic coach and Tatler Trainer of the Year 2013, Tim has formulated the programme and specifically designed the workout to tone body areas, burn calories and strengthen core muscles. Tim says, “As a foundation, indoor cycling is excellent- we’re taking it to the next level by introducing seven workouts in just one 45 minute class”. High Intensity Interval Training is combined with Low Impact exercises during the 45 minute class, ensuring this concept is a completely different workout to spinning.
The use of emotionally targeted music means the mind will push the body and metabolism in a rapid and effective way. As well as personal achievement, the environment of cyclists working together side by side provides a sense of team work, whether you are brand new to cycling or an established athlete.
All instructors have been trained to incorporate their own high energy attitude into classes as well as that all important ability to inspire and empower. Their own intensive and extensive training means your instructor’s values reflect the Psycle philosophy, so you can get the most out of your workout.
Based on a pay as you go scheme, classes are convenient and can be booked online without a contract or long term commitment. Although, it’s safe to say you will be hooked on Psycle.
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