Get bikini body ready early this year, with a new fitness class at London and Surrey-based thirtysevendegrees health club. StyleNest reviews the latest body-blitzing workout.
The sun has finally made an appearance and with it comes a reminder of all the activities summer has in store. Yet with the delightful thought of lazing around in the sunshine, there is also the matter of fitting back into that summer attire. If, like us, this brings on the annual panic about perhaps not being quite as bikini ready as you’d like to be, then fear not, because help is at hand. thirtysevendegrees health clubs have created the perfect class to help get you ready just in time.
The Bikini Body Countdown is a new London-based invigorating weekly class, which aims to work on all those ‘problem’ areas you may be worried about in the lead up to the summer months. Whether it’s your upper arms, your bottom or your tummy you’re looking to work on, this class is the place to start.
Each class is 45minutes-worth of intensive body conditioning, with a particular focus on problem areas including bums, tums and arms. Using light weights and high repetition, ensures muscles are toned without bulking and allows you to keep to a high level of intensity. Our impressively toned and lovely instructor explained how this method ensures continued fat burning, working towards the shape and muscle size you want to be.
With weights chosen personally the workout is suitable for any fitness level, as well as both men and women. A cardio warm up is followed by isolated muscle work, matt work and then a stretch. By the end of the class we have to admit, we felt utterly exhausted but genuinely motivated. Every muscle felt like it has been worked out, yet on the way home we found ourselves already planning the next class.
The luxurious thirtysevendegrees have gyms at Tower Bridge, Kensington Olympia and Weybridge. They offer not only the highest quality equipment but genuinely friendly, informative and helpful staff. They are also about to launch the bespoke LifeScore testing which provides a scientific analysis of your body type and genetic makeup to personalise your nutrition and fitness regime in a radical new way.
So with the weather forecast looking sunny there’s no time to waste, and with the Bikini Body Countdown we are right on schedule to be ready for a summer of looking good and feeling great.
Visit StyleNest’s Best of Fashion page for our roundup the best of poolside and beach ready fashion.