Stir-Fried Kale with Prawns, Spring Onions, and Cashew Nuts

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Stir Fry Kale Superfod PostNutritionist from Simple Skincare, Fiona, provides us with a superfood recipe for stir-fried kale with prawns, spring onions and cashew nuts. Kale is known to help protect the body from free radical damage, which in turn reduces signs of ageing. So ensure you stay healthy and wrinkle free with this delicious recipe. 

Serves 4

Cooking time: 20 mins

What You’ll Need:

  • 300g raw king prawns, head and shells removed, deveined
  • 2 tbsp Rapeseed oil
  • 2 cloves of garlic, peeled and crushed or finely chopped
  • 1 red chilli, de-seeded and finely chopped
  • 2.5cm piece of ginger, peeled and finely chopped
  • 4 Spring onions, sliced
  • 200g bag of curly kale, roughly chopped
  • 1tbsp Soy sauce
  • 25g Cashew nuts

What To Do:

  • Heat the oil in a large wok, add prawns, garlic, ginger, chilli and spring onions. Stir-fry until the prawns turn pink
  • Add the kale, 2 tbsp of water and the Soy sauce and stir fry for 3-4 minutes or until the kale is tender
  • Sprinkle over the cashew nuts and serve immediately

Recipe from Simple Nutritionist Fiona Hunter. 

If you are looking to eat outside at some point this summer then you may want to try the Ritz. 

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