A bespoke weight management programme at Evolve Wellness Centre.
At this time of year detoxing may be at the forefront of your minds following an indulgent December. So, in order to help you fulfil some New Year’s resolutions, we have discovered a wonderfully comprehensive, bespoke weight management programme. The programme is especially tailored to each individual and will help to achieve fantastic results both to the mind and body.
Evolve Wellness Centre is a haven of calm situated in the centre of South Kensington. The centre offers yoga and pilates classes, holistic treatments, workshops and courses to help the mind, body, spirit and ecology. The centre is particularly proud to present The Weightless Weight-Loss programme. The blend of expert nutrition advice, one-to-one yoga sessions and life coaching over a three-month period, creates a supportive and effective environment in which to make long-term changes to your health and fitness.
The programme includes six consultations (two per month) with a highly qualified nutritionist, three life coaching sessions (one per month) and 24 private yoga sessions to be taken twice weekly. The therapists work together to create a bespoke programme for each individual and in turn, create an effective and really rather life-changing programme. A customised tracker and manual is provided, to help monitor progression.
The aim of the programme is to encourage and educate the client to choose a diet and exercise regime that is most effective and appropriate for them. Blood sugar balance, learning how to regulate metabolism, promotion of health and wellbeing all underpin this unique programme. Life coaching is an essential component and will help to balance and support the individual on a mental, physical and emotional level. The purpose of the programme is to give each client the confidence to manage their weight for life and to improve their lifestyle.
Twice a month for three months, a nutritional therapist will provide excellent and supportive lifestyle and nutrition advice covering a wide range of health problems, as well as guiding the individual on how to optimise health to a peak condition.
Once a month a qualified life coach will encourage the client to discover their authentic self by working with limiting beliefs. The therapist believes that by helping individuals to feel in tune with them selves, they will create the life they want to have in the future. In turn, these sessions can have a powerful effect on health and lifestyle choices.
The session with the experienced yoga instructor is not for the faint hearted and one can expect to feel the burn. However, you can be sure to enjoy great results after just a few one-to-one classes. There are additional options to supplement this weight loss journey including lymphatic massage, additional coaching sessions and detox food delivered to your door are offered as extras to compliment the regime.
Together with expert nutrition advice, yoga and life coaching, Evolve’s Weightless Weight-Loss Programme provides the support and answers you may need to provide long term changes to your mind and body.
What more could we need right now?
For more information visit Evolvewellnesscentre.com.