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Are you looking to kick start your fitness regime? There are plenty of weight loss bootcamps around the UK that cater to both men and women because they allow you to work at your own intensity, meet like-minded people, help you to focus and ultimately, see some impressive results.
You can work at your own intensity
One session of a weight loss bootcamp will usually last 20-30 minutes, and in this time, although you’ll be encouraged to push yourself as far as you can, you are also able to work at your own pace and intensity. There’s no doubt that after each session you’ll be a sweaty mess, but to see fast results you need to burn at least 600 calories in this short space of time. Keep this up, and you’ll lose anywhere from 15-25 pounds in the space of 4 weeks. Whether you’re a man or a woman looking to lose weight, this fact is bound to impress.
You’ll meet like-minded people
A lot of people pick up a new exercise for the social element that it involves and if this is you, a fitness bootcamp is certainly something that you should consider. A weight loss bootcamp such as those run by Prestige Bootcamp will allow you to meet a group of people who all have the same common goal. The underlying competitive element of this is something that has been proven to encourage you to work harder both in the short and long term.
It will help you to focus
If you already keep fit with regular exercise, it’s likely that you’ll already have a certain level of focus on your fitness. However, if you want to make a big change such as lose weight quickly and tone up effectively, you may need to increase the focus on your goal. A bootcamp is an ideal way for you to do this, by offering intense exercise sessions that won’t get boring. The purpose of a weight loss bootcamp is to shed those extra pounds, but that doesn’t mean that you can’t have fun while doing it.
Exercise can build your confidence
Once you’ve finished your first bootcamp, you’re likely to be out of breath and tired but the feeling of achievement that you’ll have will be incomparable. All types of exercise will increase the amount of dopamine you produce, and this is a chemical that makes you happy no matter your gender! After a few weeks, you’ll not only begin to see changes in your body, but you’ll begin to feel a transformation. Your self-confidence will increase, and you’ll ultimately feel both physically and mentally stronger.
You’ll see fast results
Whether male or female, the fast results you’ll see from a fitness bootcamp is probably the biggest benefit. When left to your own devices in the gym or at home, you may struggle to push yourself as much as you can, and exercise classes that repeat the same routine over and over again are unlikely to deliver the same results in the same time as a bootcamp would.