Mushroom, Chicken & Asian Green Stir-Fry

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Mushroom, Chicken, Asian green stir fryQuick, healthy and packed full of flavour. This tasty dish is a great way to get your five a day. 

Health Benefits Of Mushrooms:

  • Mushrooms are a natural source of B vitamins and
    minerals, with an 80g serving counting as one of
    your 5-a-day
  • Mushrooms are a natural source of selenium which is
    part of the body’s antioxidant defence system
  • They are naturally low in calories and fat
  • They are a good source of vitamin B5 which works in the
    body to help release energy from the food we eat
  • They are a natural source of folic acid

Serves: 4 

What You’ll Need:

  • 400g chicken breast fillet, trimmed
  • 3 tsp fish sauce
  • 1 tsp brown sugar
  • 1 red chilli, finely chopped
  • 1 lime, juiced
  • Olive oil cooking spray
  • 400g button mushrooms, trimmed
  • 1 bunch broccolini, trimmed, roughly chopped
  • 100g snow peas, trimmed, shredded
  • 1 cup fresh Thai basil leaves
  • Cooked jasmine rice, to serve

What To Do:

1. Thinly slice the chicken across the grain. Combine the fish sauce, brown sugar, chilli and lime juice in a bowl. Add the chicken and toss well to coat. Cover and refrigerate for 20 minutes, if time permits.

2. Heat a wok over high heat until hot. Spray wok lightly with oil. Add one-third of the chicken and stir-fry for 2 minutes or until golden. Remove to a plate and repeat twice with oil and remaining chicken.

3. Heat the wok until hot. Spray the mushrooms with oil then add to the hot wok. Stir-fry for 2-3 minutes until light golden. Add the broccolini, stir-fry for 1 minute then add the snow peas and return the chicken. Stir-fry for 1 minute. Remove from heat, add the basil, toss to combine and serve over rice.

Recipe from Moretomushrooms.com.

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