LAMB & APRICOT MEATBALLS WITH JEWELLED RICE

lamb & apricot meatballsFool your guests with a little helping hand from Tilda’s new Wholegrain Basmati and Quinoa pouches, the perfect accompaniment to sweet and succulent lamp meatballs.

Preparation Time:  15 minutes

Cooking Time:  15 minutes

 Serves 2

What You’ll Need:

For the meat balls:

  • 250g lean minced lamb
  • 1/2 onion, finely chopped
  • 6 dried apricots, finely chopped
  • 50g breadcrumbs
  • 1 tablespoon flat leaf parsley, finely chopped
  • 1 teaspoon Ras El Hanout spice mix
  • 1 small egg, beaten
  • Black Pepper and Salt to taste
  • 1 pouch of Tilda(R) Garden Vegetable and Quinoa brown Basmati rice
  • 1 teaspoon olive oil
  • 3 spring onions, chopped
  • 50g blanched almonds (optional) alternatively use dried cranberries
  • 50g pomegranate seeds
  • 100g cherry tomatoes, diced
  • Squeeze of lemon juice

What To Do:

  • Place all of the meatball ingredients into a bowl, season with a pinch of salt and plenty of black pepper and mix together with your hands to form 12 evenly sized small balls.
  • Heat the oil in a frying pan and sear the meatballs for 5 minutes until browned all over a high heat, then turn down the heat and cook for another 10 minutes until cooked through. Remove the meatballs and keep warm.
  • Using the same pan add the spring onions and cook for 3 minutes. Add the rice, almonds (or cranberries), pomegranate seeds, tomatoes and squeeze over some lemon juice. Stir well and heat through. Season to taste.
  • Serve the meatballs on a bed of rice

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