English Breakfast Frittata

English Breakfast FrittataServes: 2

Prep time: approx. 10 minutes

Cooking time: approx. 25 minutes

What You’ll Need:

 

  • 2 ripe medium tomatoes, cut in half.
  • 150g button mushrooms, washed of any dirt
  • 4 large free range eggs
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worchestershire sauce or tamari sauce (for gluten free option)
  • 1 teaspoon dried mixed herbs
  • 2 cooked vegetarian sausages (optional), cooked through as per instructions
  • sea salt and pepper, to taste

What To Do:

  • Preheat grill to medium-high
  • Place the prepared tomatoes and mushrooms on a baking tray and drizzle with 1 tbs olive oil, the Worchestershire or tamari and mixed herbs.
  • Place under the grill, for 15 -20 minutes, depending on how hot your grill is. Once the mushrooms and tomatoes are cooked through, take out and set aside but leave the grill on.
  • Whilst the tomatoes and mushrooms are grilling, cook the veggie sausages as per instrutions
  • Then scramble the four eggs in a  bowl and season with salt and pepper to taste.
  • Pour the remaining 1 tablespoon of oil into a medium non stick frying pan, heat the pan up until hot* and gently pour in the scrabbled egg, tilting the pan so that the egg covers the whole base.
  • Now carefully place the grilled tomatoes, mushrooms and cooked sausage onto the egg base.
  • Put the pan back under the grill for 3-5 minutes, until the eggs are just firm.
  • Slice up and serve.
  • You can test to see if the pan is hot enough by dropping a tiny bit of egg on to the pan and seeing if it sizzles.

Recipe by Linda McCartney

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