Insert Magazine Follow Insert Vol 103 Laboratories Skin Care
When it comes to beauty, there is nothing more flattering than flawless skin. A healthy, natural glow is something we all desire, yet few achieve. There’s a pretty rigorous regime involved in perfect skin. Sure, you can cover it up with makeup, but that’s a temporary solution. For truly inspiring results, you’ve got to get every detail right, from your diet to your sleep pattern. In this post, we’re going to explore the secrets of perfect skin.
With spring in full bloom, it’s time to free your face! It’s time to switch the jackets for t-shirts and let your skin out for the first time since September. It might be a shock to the system, but we’re here to make sure you look fantastic. A little care and attention throughout the spring will set you up perfectly for the holiday season. Without further ado, let’s take a trip through your spring skin routine.
Sun cream
Did you know that 90% of wrinkles are caused by exposure to the sun’s rays? It’s not aging or frowning that causes those crow’s feet, it’s the sun. Even during the winter, it’s a good idea to apply a little sun cream to your face. But as the sun begins to rise higher in the sky this spring, it’s even more important. It doesn’t need to be too strong in the early months; a simple factor 15 will suffice during May. But, keep your eye on the temperature and don’t let your skin burn as the summer creeps in.
The right diet
Good skin care is all about the diet. The food you put inside your body has a powerful effect on your skin. Vitamins and minerals are essential for a glowing, moist finish. So, take a look at your current intake and see where you could make changes. Fruit and veg are your most important aspects here. Vitamin C is essential, and you can get most of it from a small portion of broccoli. Broccoli is a skin superfood! Others include berries, watermelon and flaxseeds. When you’re craving snacks, turn to mixed nuts rather than chocolate too. We suggest trying to limit dairy foods and decrease your carbohydrate intake. These can block your pores and lead to poor skin health.
Water
In addition to your healthier, balanced diet, increase your water intake. Many models claim to drink up to five litres a day or more. This can become dangerous and unhealthy, so try to stick to just two litres a day. Two litres is still a lot and may take some getting used to! Break it up throughout the day and always keep a drink close by. Water is nature’s best cleanser with natural purifiers. It detoxes the skin and keeps it from becoming dry and flaky.
Antioxidant serums
Scientists suggest that serums have a much stronger effect than general creams. It’s worth splashing the extra cash to lock in as much moisture as possible! Good looking skin is all about moisture and hydration. Moisturizing serums are a great way to add to that water intake we talked about. The best time to apply this is straight after a shower before the moisture escapes as steam. Lock it in and keep it there!
Sleep
There’s no better prescription than a good dose of beauty sleep. A good night’s sleep benefits your entire body and all the organs. It helps your body regain its energy and rebuild after illness. It strengthens your immune system and reduces stress levels. However, it also has an impact on your skin. When you suffer from lack of sleep, your blood vessels dilate, leaving dark circles and blotches. It also leaves you feeling stressed, and we hold that tension in the muscles in our face. Finally, a good eight hours allows the cells in our skin to rebuild themselves properly.
Exfoliating
It’s the oldest trick in the book, but still works wonders. Skin damage happens when pores are large and clogged with dirt. This trapped dirt can cause oily skin and worsen the appearance. There are plenty of exfoliating products on the market. From gloves to face wash to facemasks, there’s something for everyone. We still like the plain old scrubbing loofers, they feel great and do the trick!
Makeup
Your makeup choice is super important when caring for your skin. Some products can clog your pores further and simply hide the damage. It’s worth investing your money in good quality brand here. The likes of Anastasia Beverly Hills at Blow will keep your pores clean and wash off easily. And that’s the important part; always be sure to take your makeup off at the end of the day. Trust us, we know what a chore that is! But, giving your pores room to breathe overnight will help keep your skin in perfect condition.
Put down that cigarette!
You don’t need us to tell you that smoking’s bad for you. It increases the likelihood of lung cancer and heart problems for starters. In addition to that, it infects your fingers and causes them to turn an ugly yellow colour. Smoking starves your blood of the oxygen it needs to keep skin healthy. It also devastates your vitamin C levels that are vital for healthy, glowing skin.
Cut out stress
We know it’s easier said than done, but try to lower your stress levels. Your skin and your mind are very closely interlinked through chemicals. For example, when your stress levels are high, your body releases large amounts of cortisol. This has a direct influence on the oil production in your body, leading to oily skin. The trouble here is that it becomes a vicious cycle. Stress and anxiety can lead to acne and eczema, which can lead back to anxiety and body issues.
Shaving
Finally, this little thing we do so often can have a huge effect on our skin. Shaving causes irritation when done incorrectly. Use a very sharp and close razor and always shave in the direction of hair growth. Finish by moisturising immediately so no irritation occurs.
Our skin is one of our most treasured organs. We should treat it with respect and keep it healthy. Follow these tips and you’ll have glowing skin in time for summer!