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Staying fit and healthy isn’t always easy, especially if you have a busy schedule. In particular, women often find it difficult to prioritise their health due to family commitments, career commitments, or both.

So, to counteract this issue, what are the best health tips for women? Keep reading to find out more.

Exercise

Unsurprisingly, exercising more can greatly improve your health and fitness. The NHS recommends that adults do at least 150 minutes of moderate-intensity exercise per week, which can involve riding a bike, brisk walking or dancing. Exercise will help you burn excess calories (helping you lose weight), avoid diseases like type 2 diabetes and cancer, and improve your cardiovascular health.

If you want to exercise more but don’t know where to start, then a personal trainer could create a personalised exercise plan for you and help you achieve your fitness goals. With Ultimate Performance, you can find a female personal trainer in London who’ll understand exactly what you need.

Eat healthily

Alongside your exercise routine, you should be eating a healthy diet to stay fit and avoid health complications in the future. However, eating healthily doesn’t mean eating a restrictive and extreme diet – a healthy diet is balanced and satisfying. You should try to increase your consumption of fruits and vegetables and reduce the amount of junk food you’re eating. Ultra-processed foods should be avoided where possible.

You may want to consider taking vitamin supplements or getting IV treatment to ensure you get your daily dose of vitamins. IV therapy can replenish low levels of vitamins and rehydrate your body fast, helping you feel your best.

Avoid stress and anxiety

Stress can lead to many health complications, including depression, obesity, insomnia, heart disease and cancer. This is why stress is known as the ‘silent killer’. Therefore, to stay happy and healthy, you should try to minimise stress and anxiety in your life. For example, you could practise mindfulness and meditation to take your mind away from your worries each day, or you could focus on self-care and relaxing hobbies to de-stress after work.

Put yourself first 

Women often make sacrifices for others and neglect their own needs, especially if they’re mothers. You may think this is the best for your family, but you’ll actually have more energy to look after them if you focus on your own health too. You’ll also feel much happier and more relaxed if you take some time for yourself, so make sure you set aside some time for healthy habits like exercise and fun activities like your favourite hobbies.

Advocate for your health

If something feels wrong, you should always see a doctor – pretending everything is OK won’t do you any favours in the long run. However, it’s common for women to feel like their worries are being dismissed, so if this happens to you, you should stand up for yourself and be an advocate for your health. You may need to see another doctor for a second opinion if your first doctor refuses to take you seriously, but trust your instincts if you really feel like there’s an issue that’s being overlooked.

It’s important for women to prioritise their own health and well-being. If you want to become healthier, follow these helpful tips to transform your life today.