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If you’ve been careful with your diet for a while now, chances are you’re starting to see some real results. And if you’ve managed to stick with a great exercise plan too, you may even be fitter and stronger than you were. After a few weeks of a fitness plan, you should notice the pounds falling off. But you should also notice that your times are improving, and you’re lifting more weights. Are you ready to take this to the next level?

If you’re really enjoying this new level of fitness, it could be time to up the load a little. To ensure you continue to get stronger, you’re going to have to start lifting more weight. There is no need to workout more regularly if what you’re doing has had good results. But you may need to increase how hard you’re working out. Run faster or further to improve your fitness this way. Perhaps you could even try out more activities.

All-round fitness needs lots of different activities to contribute. You might swim once or twice a week and run every other day. If you add Yoga to your program, you could increase your stamina, your strength, and your flexibility. There are dozens of sports out there that may also be beneficial to your continued improvement. Some give you the social benefits of being a team sport too. Why not contact your local sports centre to see what is available?

It’s very common for weight loss to stop suddenly. It can feel like there’s no reason for it. After all, you’re still working out and sticking to that diet. Sometimes you need to try a few tweaks to get back on track and to head toward your goal. A change in the type of exercise you’re doing, or adding a few superfoods to your diet may be enough to see that needle drop again. Chances are, you’re ready to try some sports nutrition to give your body everything it needs for the activity.

Stress can be a reason for weight gain or difficulties losing weight. If you think you might be experiencing a little stress, why not treat yourself to a spa session? You could also try meditation. Some people like to go for a really long run to clear their head. Others enjoy the challenge of a boot camp to sweat out their stresses. There are lots of different things you can try to help you be more relaxed.

Don’t forget to sleep. Many people who are enjoying their new fitness program like to get up early for a run or a work out. But if you don’t compensate by turning in a little early, you may be sleep deprived. Eventually, you may find yourself on track for a burnout. Getting enough sleep is key to good health and fitness. It’s definitely not laziness!

When you’ve seen the fruits of your labour, it can be really inspiring to carry on. But over time, your body will become used to the level of activity you’re doing. It’s time to take it up a notch and make your body work a little harder if you want to see more improvement. Enjoy your workout.