Richard Edmonds, running expert and co-founder of RunBreeze, suggests his top tips for shifting those post-baby pounds.
After having a baby, the last thing you probably want to think about is getting back into your pre-baby body shape. But after a while once you’ve settled into your new routine and are enjoying being a new mum these thoughts can creep up and really start to take a toll on your self confidence. So, StyleNest have enlisted running expert, co-founder of RunBreeze and all round fitness guru Richard Edmonds to point you in the right direction. Dust off those trainers ladies, grab a friend and get yourselves out for some good old fashioned exercise with these easy top five tips.
Tip 1: Don’t rush.
We’re used to seeing celebrities bounce back to their perfectly pristine bodies within weeks of birth thanks to a strict fitness regime, but in reality and without the help of an expensive fitness instructor, it will often take at least several months before we start to see changes.
Your body has been through a lot and you need to rest. For dieting, wait about six weeks then begin by planning attainable targets – two to three pounds a week is healthy and realistic.
Tip 2: Babies love fresh air.
Take them for regular strolls in their push chair and build this up into a slow jog. When your baby becomes six months old, you can even consider carrying them in a baby seat on your bike. Whether it be a quick visit to the local shops or an hour bike ride, it’s a great way to fit exercise into your busy lifestyle.
Tip 3: Jogging doesn’t have to be strenuous
Anything that gets you moving and your heart race pumping is exercise. Start your fitness drive by light, short jogs around the block. Over time, build this up at your own pace until you are running for at least 30 minutes, three times a week.
Tip 4: Watch those calories
Breastfeeding is a great way to lose weight as you will burn around 500 calories each day whilst nursing. Remember to monitor the amount of calories you are consuming in relation to how many you are burning through breastfeeding in order to keep healthy and maintain your energy levels – you’re going to need them.
Tip 5: Eat well
Excessive junk food is never a good thing but it is even more important to steer clear of it post pregnancy. Caring for your baby often means you reach for the easy option when it comes to food but it’s important you resist and eat plenty of green vegetables, fruits and whole grains instead.