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As a student juggling writing essays and meeting deadlines, the idea of holding your future in your hands is incredibly daunting. Leaving even the most studious of people panicked, overworked and stressed.

You feel guilty when you’re not studying and yet the information you’re trying to digest when you do settle down at your books just isn’t going in. Trigger imminent stress and looming deadlines. You start to question if it’s all even worth it.

Well, before you throw in the towel and give up on your further education dreams, you might want to consider some simple, yet effective ways you can decrease your stress levels whilst you’re studying. Read on, to find out more.

Utilise as many tools as possible

Citations, quotes, giving credit where credit is due and writing out those dreaded references – it’s something that strikes fear and anxiety into every student, as doing these incorrectly can cost you valuable marks. Luckily, there is a way to make your life a little easier – consider using an apa reference generator to get to grips with accuracy, and build your confidence every time you hand over that paper.

Move your body

Sitting for hours at a time does nothing for your productivity or your attention span. You fill with pent up energy and frustration and you lose focus. Engaging in physical activity is a great stress buster, it gets your body moving and gets your heart pumping. The health benefits are obvious but you don’t have to hit a heavy gym session to get results, just some basic yoga or stretching in your living room or a walk around the block can help you to reset and refocus.

Make time to do something you enjoy

You may think that your study schedule won’t allow you to engage in your hobbies, but that couldn’t be farther from the truth. Taking time out to do something you love will help reduce stress and the pressure you’re currently feeling. Why? Because when you’re lost in a recipe, you’re chasing a football around the park, or visualising your next piece of art, that’s all that matters. Your mind switches off from your studies, allowing you to rest and then return to your books later with newfound energy.

Talk

Whether it’s to a friend, a fellow student, your tutor or your parents, just reaching out and talking about your problems can help. You’ll either consider your stress much more manageable or someone may provide you with a solution that will help you further.