Photo Credit:
mentatdgt via www.pexels.com
It is understandable that many people are struggling with their mental health in 2021. The ongoing pandemic, restrictions, being unable to see loved ones, and uncertainty over the future, along with many people increasing their news and social media consumption, has taken its toll on many that find themselves struggling with depression, stress, anxiety, and insomnia just as a few issues. There are reasons to be optimistic looking ahead, but it is also important that people manage their mental health as it can quickly spiral and impact just about every aspect of your life. With this in mind, here are a few tips that will hopefully help.
Do Not Bottle It Up
If you are struggling with your mental health, you should not bottle this up as it will only make matters worse. Instead, reach out to a loved one – even if you are unable to meet up with them, it can still be helpful to vent your feelings and to have someone available for support. Going to your local hair stylist might be helpful as well. According to a survey done by Booksy, 43% of them feel like they have two roles to fill—a hair professional, and a personal therapist.
Seek Professional Support
If your mental health troubles are serious and impacting your life, then you should reach out for professional support. There is no shame in this, and it is (sadly) becoming increasingly common, but professional support can make a big difference and help you to build towards a happier future.
Exercise
The link between exercise and mental health is a close one, so you should make sure that you are exercising on a regular basis and make this a priority. While this is hard while there are restrictions in place, there are lots of good options, whether this is home workouts, yoga, jogging, cycling, or even walking. Additionally, be sure to get out of the house on a daily basis, as cabin fever can have a big impact on your mental health.
Cut Back On Screen Time
These days, people often spend their entire day looking at a screen, and this could be having a huge impact on your mental health, especially when you consider just how shocking, sad, and worrying the news can be. Cutting back on your screen time should make a big difference, improve your mood, and should also help to improve your sleep. Try to replace this with a healthy alternative, such as exercise, reading, or a creative hobby.
Prioritise Sleep
Following on from this, you should also try to prioritise sleep as this is so important for your overall wellbeing yet an area that many struggle with. Getting the recommended 7-9 hours could greatly improve your mood, give you more energy and help you to be more productive with your day.
Try CBD Oil
It could also be worth trying CBD oil, which studies suggest could help people with issues like insomnia, stress, anxiety, and depression. CBD e-liquid from trusted suppliers like platinumcbduk.com could be a good option with a range of different flavours and strengths to try.
Many people are struggling with their mental health in 2021, and these tips should come in useful for anyone that is currently suffering.