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As we begin to emerge from the latest lockdown restrictions gradually, there is a certain sense of optimism and hope surrounding us. With infection rates falling and the rate of vaccinations increasing, it is difficult not to feel excited about the prospect of life as we knew it making a comeback!
Adjusting to this new normal will undoubtedly take some time, and it will certainly be a period of transition. With gyms slowly reopening, a collective sigh of relief was uttered by many up and down the country, both by those avid gym-goers, alongside those keen to shift some weight as we move forward.
Naturally, following a prolonged period of inactivity, there could be some people reading this who are keen to shift some pounds that they might have gained throughout the numerous lockdowns we have experienced.
If you are someone who finds themselves in the position where they want to lose some weight in the post-lockdown world, you have found yourself in the right place at the right time. We have compiled a helpful list below, detailing some things to consider when doing just that.
We feel confident there is something of value below, no matter your individual situation. Read on for more!
What Are Your Exercise Options?
While it can seem obvious to some people what their options are for losing weight in the post-lockdown world, it is still something that should be broken down for those who might just be setting out on their weight loss journeys.
Most people who want to lose weight through exercise are sure to do so by going down the traditional avenue of booking regular sessions at their local gyms. Providing you with state-of-the-art equipment, you are sure to see results in no time from doing just this.
While that is very well the case, there are undoubtedly going to be some people out there who want to lose weight but who are either a bit apprehensive about going to a gym through the fear of others staring or due to being nervous about being surrounded by groups of people following lockdown.
Those who are apprehensive about heading to their local gyms can turn to the online world for some guidance. With many personal trainers and associated organisations offering interested parties the opportunity to attend online sessions from the comfort of their home, you can rest assured that you will be getting the same level of exercise as you would at the gym.
Naturally, you also can go jogging or run in your local area, rather than being restricted to just a gym or other indoor exercise area. Not to mention, taking a friend or family member with you on the journey would not only provide you with someone who can encourage and motivate you, but you are more likely to stick to your guns in moments of vulnerability.
Eating and Drinking
With the hospitality sector back in full swing, this provides those wanting to lose weight with a bit of a dilemma. If you are anything like us, you have missed eating and drinking out and about with family and friends and will undoubtedly want to be doing this in the coming weeks and months. Add into the equation the desire to lose weight, and it can feel like you are stuck between a rock and a hard place.
While we recognise it can be challenging, for you are surrounded with temptation that has not been there for some time, that is not to say that your weight loss journey will be derailed entirely. Before going any further, it is worth noting that you are allowed a cheat day! Don’t deny yourself a treat every now and again, especially if you are craving it and if you have been sticking to your plan strictly up until that point!
Particularly when counting calories, having a look at the menu of where you are going before the day is an ideal method of sticking to your plan. You will have a better idea of what to expect and won’t be taken aback.
Furthermore, before heading out to meet your friends and family, you could fill yourself up on weight-loss products and healthy alternatives to not overload on calories when out and about and be tempted by too many things.
Shake That Weight provide these types of products, including filling breakfast items and snacks, ideal for eating for energy while not consuming too many calories. They’re known for weight loss products up and down the country and are suitable for varying lifestyles and budgets. Head to their website to find out more!
While these are but a few of the things that should be considered as we emerge into the post-lockdown world, we hope it has given you an idea of what is to be expected moving forward. Remember, you won’t be the only person in your situation, so there is nothing to worry about!