Physical intimacy is something that a lot of couples value in their relationship. Unfortunately, when you’ve been with someone for a long time, this kind of thing can become less frequent. It’s not an indicator that your love is diminishing or that there’s no longer a spark. Life simply gets in the way sometimes.
Thankfully, there are ways to improve this. If you’re eager to start having fun in the bedroom again, these tips ought to help with that, no matter how long you and your partner have been married.
Schedule Some Fun (To A Degree)
One of the main reasons that couples struggle to engage in physical intimacy is because they never have time for it. So many other parts of life get in the way that by the time the opportunity presents itself, one or both parties is too tired.
A good way to get around this is to schedule some fun together. If you know in advance that you’re going to have sex on X day, you can plan out your week to ensure that nothing gets in the way of things.
Of course, doing this can take some of the fun and spontaneity out of the action. Plus, it can make the experience a little more stressful, especially if things don’t go according to plan.
That’s why you shouldn’t be too rigid about scheduling your fun. The more you try to control everything, the greater you’ll be disappointed if things go off the rails.
Improve Any Performance Issues
The reason you and your partner might not be having sex as much right now may be down to performance issues. Specific changes that often come naturally with age can often prove problematic in the bedroom, such as erectile dysfunction.
This is a common disorder that many men experience to some degree in their lives. The likelihood of it occurring gradually increases with age, but it can affect a male in their 20s or 30s just as much as someone in their 70s.
Tadalafil is often a good pill to take for anyone wanting to avoid the surgical route. It comes in four different strengths, the weaker of these being suitable for daily use. Those who wish for longer-lasting effects may want to consider getting 10mg or 20mg tablets and taking them half an hour before going to bed. They’re capable of lasting up to 36 hours, which might be ideal if the two of you plan on having an entire weekend of fun together.
You can visit Chemist Click to see more of this information on tadalafil, and to consider using this drug to improve your sex life.
Try Something New
If you’ve been having sex the same way for ten years, that might explain why you’re not prioritising your intimacy right now. While familiarity can be comforting, it can also become a little stale. When it comes to sex, it may make the experience feel more like a chore than an exciting way to spend time with your partner.
That’s why trying something new is such a good idea.
Now, before you go springing anything on your other half, it’s a good idea to talk things through with them first. This may be hard if either of you feels awkward talking about sex, but it’s worth trying to break down those walls. After all, you’re in a safe space with the person you love, so if there’s anyone you should be able to discuss this stuff with, it’s each other.
Explore what things you’re interested in trying and see if anything jumps out to both of you. Feel free to start off small and build up to the bigger stuff, especially if you’re nervous. Also, establish your limits, so you both understand what’s off the table. You need to be comfortable in the bedroom, especially when trying something new, so it’s never a good idea to agree to something you actually hate.
Help Yourself Feel Sexier
You might not be that fussed about having fun in the bedroom right now because you don’t feel particularly sexy. It’s understandable, especially after the last year, and it’s nothing to be ashamed of. Nearly half of couples surveyed agreed that the pandemic had affected their intimacy, with mental and physical side-effects of being in lockdown partly responsible.
How you combat that is up to you. If you feel self-conscious being naked, exercising can help by releasing endorphins that lift your mood. Changing your diet might also be advisable, as certain foods do a better job of making you feel better than others. That’s especially the case if you’ve eaten a lot of junk food during lockdown, as this stuff can make you feel bloated and down.
Sometimes, though, all it takes is putting on some nice clothes or engaging in activities you love to lift your spirits. Then, if you feel better, you’re more likely to be in the mood for intimacy with your partner.
Each relationship is different, so what’s needed to improve your sex life will vary. Hopefully, though, these tips will go some way to making the two of you more intimate, so you can continue having fun in the bedroom for many years to come.