I have long been supplementing my diminishing collagen from the inside out (Marine Collagen to be precise) kind of like an insurance policy, and now that I am in my forties, that insurance is really starting to pay dividends.

Marine collagen WILL improve firmness in the skin and reduce fine lines and wrinkle formation, as well as boosting keratin to strengthen hair and nails – it’s not a marketing gimmick, it’s science. But, of course, not all supplements are made equal.

I have always loved Ingenious Beauty, Lumity and Potion supplements, and lately I have been trying out Your Zooki sachets.

Your Zooki point out that collagen is also responsible for keeping our teeth and gums strong and healthy, support muscle recovery and joint health, as well as aiding to keep our bones strong and able – basically, the better our collagen production/absorption is, the better we will look, and more importantly, will feel.

The collagen in each sachet is Hydrolysed for easy absorption and smooth transition to where it’s needed, and with 5000mg per sachet, there is plenty to go around!

Your Zooki comes in liquid form in handy individual sachets, which you can either drink straight from the sachet, add to water or add to your food! Literally no excuse not to take it! I prefer to just take it straight from the sachet – if I do this on an empty stomach, I seem to get an instant energy hit! I don’t know if that’s normal or not but it has now become my (healthy) version of a morning espresso shot, waking me up and helping me focus on the day ahead, and let me be clear – I am NOT a morning person – Your Zooki has worked a miracle on me! Glowing skin and wide-awake eyes? Yes please Zooki!

Results should start to be noticed within the first 4-6 weeks but of course will vary depending on your age and lifestyle, so stick with it.

I am always asked my top tips for looking your best at any age, my answers are always the same; wear spf on your face, chest and hands daily, always take your makeup up before going to bed (or ideally, as soon as you get home for the day) and take a collagen supplement!! Trust me!

1 box (14 x sachets) Your Zooki Marine Collagen, £27.99 (multi-buy discounts and money saving subscriptions also available) www.yourzooki.com