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It looks like the confusion regarding your morning cup of joe won’t go away. We all agree that it is a beautiful beverage to enjoy. But whether drinking is good or bad for our health remains to be up for debate forever. The fact that some new research pops out every other day – often with contradictory conclusions – also doesn’t help the cause of finding a solid answer for once.
Anyways, as the science of coffee advances, researchers are finding the deliciously bitter drink to have many health benefits. The antioxidants and other nutrients present in the beverage seems to lower the risks of some serious diseases. Hence, you no longer have to feel guilty about indulging in your favourite brewed drink.
Some key health benefits of drinking coffee regularly
Before getting into the benefits, it’s important to note that too much goodness is terrible; the same applies to coffee. Anyhow, as long as your intake is not more than 400mg of caffeine per day, the beverage can improve your health in the following ways:
Improving energy level and productivity
Containing the caffeine stimulus, a cup of joe can increase the performance level and alertness among many drinkers. The effect is pretty instant, as most enthusiasts would confirm. It has proven to improve energy, mood, memory, and cognitive functions. The drink also has a beneficial impact on athletic performance, especially if you drink it before exercising.
Lowering the risks of type 2 diabetes
You may already know that type 2 diabetes is one of the most dangerous types of disease. So, it is excellent news that drinking the most popular beverage can significantly reduce the risk of getting it. As per research, drinking just a cup a day can lower the risk by up to 67%.
Supporting brain functions among elders
Affecting primarily people over 65 years, Alzheimer’s is the most common cause of dementia. It is a neurodegenerative disease with no known cure so far. However, if you are a habitual coffee drinker and eat healthily, the beverage can help support your brain functions into the later stages of life. The research isn’t yet conclusive, though, and requires further proof over a more extended period.
Helping to expand the lifespan
It may seem like we are pushing it a little bit. But the fact is that research published by Annals of Internal Medicine has found that coffee may lengthen its fan’s lifespan. Just have three cups of coffee every day, and your heart and other physical properties will function more astutely over a prolonged period, lowering the risks of death from conditions like heart disease. The ingredient behind this miracle is still undiscovered, though.
Boosting metabolism to burn fat
A shot of caffeine can increase the metabolism rate among individuals by as much as 11%, helping to burn fat. It works for both slim and obese people, albeit at a different percentage. However, this boost in metabolism may not work among long-term drinkers.