Do you always feel bloated no matter what you eat or what medication you try? For most women, being bloated is a common occurrence and one that is not nice. Men may not get it because it is insignificant to them. But, to women, bloating can affect everything from the way they look to the way they feel. If you are a woman that has to deal with this on a regular basis, you don’t have to put up with it any longer thanks to these tips below.

Hopefully, they will make a difference to the way you look and feel.

Eat Smaller Portions

The main reason you feel bloated is because you eat too much in one sitting. The simple answer is to stop eating as much and eat smaller portions. Everyone knows it is easier said than done, and you may need a few tips. Instead of eating three big meals a day, try four to five small meals. Eating smaller portions more frequently is a great way to fill your belly and stop it from bloating at the same time.

Exercise

If you read guides to women’s health, you may come across this tip all of the time. To be honest, whether you are bloated or always feel fatigued, exercise is a good solution. Think of it as the master key that can open any door. With regards to bloating, it dislodges the trapped wind that is causing you to feel bloated. After a while, the wind should disappear. Or, if you have eaten too much, it should help with the digestion process. The quicker you digest your food, the better you will feel.

Rule Out Allergies

To most people, this will sound stupid because you never eat food that you are allergic to. However, the truth is that lots of people have intolerances that they don’t know of because the symptoms are not recognizable. You may only feel tired or bloated, so you may not even realize that a certain food is making you ill. The best way to find out is to go to the doctors. They will test your blood and tell you whether there are any foods you should avoid.

Self-Medicate

Normally, it is not a good idea to self-medicate. After all, pharmaceutical products are dangerous if you don’t use them correctly. However, bloating or indigestion is only a small issue, and the drugs that take care of it won’t do too much harm. Go down to your local pharmacy or supermarket and ask for medication that takes care of bloating. If you don’t know where to start, Gaviscon and Oxy Powder are effective medications.

Avoid Gassy Foods

Gas is what causes you to feel bloated as it expands your stomach. So, a simple trick is to avoid gassy foods and drinks. Soda, for example, is full of gas that will only make the problem worse. Beans are also notorious for giving you wind. Avoid these types of foods and drinks and you will feel much better.

Bloating is easy to solve or reduce, so don’t let it take over your life.