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Our eyes go through a lot. Whether it’s the constant glare of our phone screens or the strain of UV light rays outside, many things have the power to potentially damage our eyesight. That said, we must be doing all we can to give our eyes that little bit of TLC.
Arlo Wolf, an online retailer that offers home try on glasses, has compiled some top tips on how to best take care of your eyes throughout the day. Have a read of these below.
Eat healthy
When it comes to making sure your eyes are as healthy as they can be, you should be consuming food or supplements that are particularly high in omega-3 acids, zinc, lutein, as well as vitamins C and E. These core components are key to fighting off age-related vision problems such as cataracts or macular degeneration. So, fill your plate up with green vegetables, beans, fish, or non-meat protein sources.
Blue light glasses
Calling all work-from-homers and digital device junkies! Is it time you switched to blue light glasses? As you may already be aware, these types of protective glasses are specifically designed to help reduce eye strain caused by harmful blue light rays (these are known to be typically emitted by the screens on our electronic gadgets). By switching to blue light lenses, you’ll find that you benefit from reduced eye discomfort, as well as improved sleep.
Sunglasses
Spring is finally on the horizon and we couldn’t be happier about this! However, before you head out the door to indulge in the inviting sun, don’t forget to take a pair of sunglasses with you. Even though your shades will help to protect your eyes from UV rays, it’s important to note that not all sunglasses offer the same level of protection. With this in mind, make sure you choose to wear a pair that blocks 99% to 100% of UVA and UVB rays.
SPF eye creams and concealers
We can’t rely solely on our sunglasses to help take care of our eyes – our holy eyecare regime must also include the use of the right skincare products. Here, we’re talking about eye creams and concealers that contain SPF. These lovely beauty fixes, which can be used alongside the application of your sunscreen, act to protect the delicate skin around your eyes from sun damage.
Attend regular eye tests
Eye exams are just as important as the likes of dental checkups. As well as helping to see your very best, opticians can also detect the early signs of eye-related conditions in an examination and offer you the right kind of advice. So, don’t delay, book that eye appointment!
Under-eye patches
As well as following all the vital steps outlined above, you may just want to give your eyes that extra bit of pampering. With this in mind, why not introduce under-eye patches to your self-care Sunday routine? Whether you’re sleep deprived or hungover, these babies will help to diminish any signs of puffiness, dryness and fine lines. Not to mention, they will also make you feel super refreshed.
Finally, don’t forget to switch off
Even though by now you may be used to staring at screens for the majority of the day (thanks lockdown!), it’s so important to give your eyes little breaks from time to time. These breathers could be anything from looking away from your computer screen for just a few minutes, or engaging in other mindful activities such as drawing or reading. Speaking of switching off, did you know that good eye health is also based upon you getting the right amount of sleep every night?
Conclusion
Eyecare certainly can be a simple step-by-step process, but it’s ultimately up to you to be proactive and take the right sort of precautions to look after your eyes. It’s also important to know that the more you perform your eyecare regime, the more it will become second nature to you. So, gather those protective frames and cosmetic products and start today!