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Happiness will not only improve your outlook on life, but it has also been linked to a stronger immune system, better physical function as you age, and longevity. If you want to improve your quality of life, here are the seven ways to feel happier this year.
- Take Control of Your Stress Levels
There are a number of ways you can take control of your stress levels. For example, regular exercise can be an effective way to release pent-up tension, and it can also provide a distraction from your worries. You can also try various stress management techniques, such as meditation and mindfulness.
- Reduce Your Alcohol Consumption
It’s common for many people to turn to alcohol in an attempt to numb their negative feelings, but it could potentially exaggerate your emotions and could cause a person to feel more depressed. So, if you want to improve your mental health, you should cut back on your consumption of alcohol as much as possible.
- Make Healthier Choices
Making healthier lifestyle choices cannot only improve your physical health, but it can also make you feel stronger emotionally. That’s because you’ll feel a great sense of achievement that you’re doing something positive for yourself. So, embrace a well-balanced diet that features the main food groups, and make a change from traditional cigarettes to a vape starter kit from redjuice.co.uk. You can trust you’ll feel considerably happier once you have achieved your goals.
- Spend More Time Outside
Spending time outdoors will expose you to sunlight, which can help your body produce more vitamin D. In fact, low levels of the essential nutrient are reportedly linked to depression. Many researchers believe as little as 15 minutes outdoors per day can help to lift a person’s mood in both the short and long term. Just ensure you protect your body with sunscreen.
- Sleep More
Experiencing just four hours of sleep per night is believed to result in lower levels of optimism. Sleep deprivation can also lead to a poor professional or academic performance. Therefore, if you want to increase your happiness and enjoy a greater wellbeing, enjoy seven to nine hours of sleep each night.
- Listen to Upbeat Music
If you want to turn your frown upside down, you should listen to some upbeat music. Research has found that listening to music with the aim of feeling happier can lead to increased happiness, rather than listening for listening’s sake. So, the next time you feel a little down in the dumps, crank up the volume, and you’re bound to have a big smile on your face once a song comes to an end.
- Write Down Your Worries
Negative emotions can destroy your personal happiness. Research has proven that writing down your emotions and physically tossing away the paper can reduce the worries taking control of your life. In addition to writing down your sources of stress, you should also write down the many things in your life you’re grateful for each day to create more positive feelings.