Summer in full swing, we’ve spoken to the experts at Perfect7 to gather some seasonal health and beauty tips.
From the Perfect7 Nail Technician to their Trichologist, Dietician and Personal Trainer, all bases are covered with these total health and beauty regime top tips.
- “For gorgeous summer feet, consider your skin and nail health before experimenting with this season’s pedicure colours. Buff skin on your heels before having a bath or shower, always use a good nourishing foot cream and apply loads of cuticle oil at night time are my top prep tips, but also take zinc for healthy, strong nails that don’t chip or break”, says Perfect7 Nail Technician Lucy Tucker.
- “Avoid dried-out beach hair by adding Omega-3 to your diet. Not only can it prevent hair from being dry and lifeless, but it has a moisturising effect, which can also reduce dandruff and can be used in the treatment of skin conditions such as eczema on the scalp”, says Perfect7 Trichologist, Madeleine Preston.
- “While Vitamin D is at an all-time high in the summer months, it’s important not to neglect your Vitamin C levels. It’s great for anti-ageing, pigmentation, healing skin and fighting free radicals”, says celebrity facialist and Perfect7 expert, Nuz Shugaa.
- “Whether you’ve just come back from a holiday or if you’re counting down the days until you go, help support your immune system with Selenium. Adding this to your diet will help protect body cells from damage caused by stress. Good food sources are brazil nuts, fish, meat and eggs, and it’s also in Seven Seas’ new supplement Perfect7 Woman”, says Perfect7 Consultant Dietician Helen Bond.
- “Even if you’re not hitting up a festival this year, dancing is a great way to exercise! The legs hold the largest muscles in the body, which therefore require the largest amount of energy to operate. You could roughly burn between 150-500 calories in an hour so top up your magnesium levels for an added energy boost”, says Perfect 7 Osteopath and Personal Trainer, Tamir Grant.