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It pays to be healthy, and exercising regularly and eating the right kinds of food play a big part in staying in shape. Not all food items are created equal, and there are some that should be making their way more regularly into your meal plans if you’re trying to have a proper diet. Here, we will talk about some so-called super foods that can boost your health and wellness.
Garlic
The first super food in this list is a no-brainer, and something you most likely have in your own kitchen. Garlic is a common ingredient with an unmistakable flavour, and is a source of fibre, vitamin C, and manganese. A study published by the National Center for Biotechnology Information reveals that garlic has anticarcinogenic effects and has been proven to boost cardiovascular and immune systems.
Leafy vegetables
If mum always told you to eat your greens, you should never have doubted her. Dark green leafy vegetables like kale, spinach, or turnip greens are excellent sources of nutrients like zinc, folate, magnesium, and fibre. However, these leafy greens can be a turn off for most taste buds, so it helps to be creative with them. They can be mixed into soups or turned into refreshing smoothies for easier consumption.
Turmeric
Turmeric was once trending as a beauty product, with beauty bloggers rubbing the yellow spice all over their skin, claiming that it gave them a glow. In truth, turmeric does actually have medicinal benefits and is known to have antioxidant and anti-inflammatory effects. The Kitchn recommends a variety of ways to eat and drink turmeric, such as adding it to rice, scrambles or frittatas, using it in soups, or even turning it into tea.
Green tea
Speaking of tea, reaching for your hot cup of tea when you need a pick-me-up is doing more for your body than you realize. Green tea is chock-full of antioxidants and anti-inflammatory compounds and has been known to aid in weight loss. This beverage works even better when mixed with other super foods and healthy ingredients like green coffee beans, as attested by Pretty Me’s Lean N Green Review. In this way, green tea’s natural antioxidant and heart-boosting properties are complemented with even more health benefits for users.
Avocado
Every trendy coffee shop knows to use avocado on toast, in coffee, salads, or anything really, to appeal to millennials. Good for business and for customers who love this fruit, avocado is filled with vitamins, fibre, and healthy fats. It is one fruit that may play a role in reducing the risk of heart disease, and is anticarcinogenic as well. Check out how we use avocado in our very own Superfood Salad Recipe with sea bass and salsa verde to keep things interesting with this well-loved and versatile fruit.
These are just some of the more well-known super foods, and there are a lot of other options like berries, nuts, and potatoes. If you’re thinking of eating better and incorporating these healthy items, then the above food items are a good place to start. The next time you’re shopping for the week’s meals, make sure to grab some of these super foods in your local grocery store, and have fun and be creative when preparing them!