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Do you resent yourself for smoking? Are you sick of being surrounded by a cloud of thick, smelly smoke? Are you suffering from nasty breath, yellow teeth and skin, and a cough that you can’t shake? These are all signs that your years of smoking have taken their toll on your body. Quitting smoking isn’t easy, but it is possible. It’s just a case of being strong and sticking to your guns; something that, when you’re addicted to nicotine, is much easier said than done. This simple four-step guide will help you to quit smoking for good. Good luck!
Step 1: Tell people you’re quitting
Firstly, tell your friends, family and colleagues that you’re quitting so that you have people to hold you accountable. Explain that these first few weeks are going to be hard and that you would love to have their help and support. One of the best things you can do to make quitting easier is surround yourself with support. That way, whenever you’re struggling, you’ll have someone to turn to for help.
Step 2: Decide how you’ll do it
The next step is to decide how you’ll go about quitting, as there are lots of different options. What works for one person may not work for another, and it’s important to understand that. If you get in touch with your doctor, they’ll be able to discuss the best form of nicotine replacement therapy for you. One of the most popular options is switching to e-cigarettes. You can use devices like the Vype e-Tank, that can be filled with the e-liquid of your choice, as a cigarette substitute. The great thing about vaping is that you can select an e-liquid that has the perfect nicotine strength for you. This allows you to slowly wean yourself off it over time, making quitting much easier.
Step 3: Keep busy
If you want to ensure that you don’t obsess over smoking and slip up, it’s crucial that you keep yourself busy. You’ll find that the busier you are, the less you think about smoking or wanting to smoke. Make plans to see friends, fill your time with a new hobby, get out of the house at every opportunity. The more active you are, the easier you will find it to steer clear of cigarettes, so make sure to keep yourself as busy as possible. When you’re home alone, don’t dwell on not being able to smoke, watch a movie or read a book. Keep your mind occupied and you’ll find staying on track much easier.
Step 4: Be positive
Lastly, make sure that you stay positive. It might be hard giving up smoking, but if you’re positive about it, it will be easier. You may get a little grumpy from time to time but what it’s important to remember is not be positive about things. Giving up might suck but in the long-run you’ll be happier and healthier for it. Focus on why you’re quitting and you’ll find it easier to stay positive.
If you want to quit cigarettes for good, there’s no better time than the present. Use this four-step guide to help you and you can quit smoking once and for all.