Bulgur Wheat, Feta & California Walnut Salad

Prep Time: 10 minutes

Cook Time: 6 minutes

Total Time: 16 minutes

Serves: 4

What You’ll Need:

  • 200g bulgur wheat
  • 350ml hot vegetable stock
  • 100g California Walnut Halves
  • 1 red apple cored and sliced
  • 200g feta crumbled
  • 25g pack parsley chopped
  • Juice 1 lemon
  • 2 tbsp walnut oil
  • 1 tsp honey

What To Do:

  • Preheat the oven to 200 degC, gas mark 6.
  • Place the bulgur wheat in a small saucepan and pour over the stock, cover and bring to the boil, cook for 2 minutes then remove from the heat and allow the bulgur wheat to steam until tender, allow to cool.
  • Meanwhile, roast the walnuts for 5-6 minutes. Stir into the bulgur wheat with the apple, feta and parsley.
  • Whisk together the lemon juice, oil and honey and toss into the salad, season to taste.

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