Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Serves: 4
What You’ll Need:
- 200g bulgur wheat
- 350ml hot vegetable stock
- 100g California Walnut Halves
- 1 red apple cored and sliced
- 200g feta crumbled
- 25g pack parsley chopped
- Juice 1 lemon
- 2 tbsp walnut oil
- 1 tsp honey
What To Do:
- Preheat the oven to 200 degC, gas mark 6.
- Place the bulgur wheat in a small saucepan and pour over the stock, cover and bring to the boil, cook for 2 minutes then remove from the heat and allow the bulgur wheat to steam until tender, allow to cool.
- Meanwhile, roast the walnuts for 5-6 minutes. Stir into the bulgur wheat with the apple, feta and parsley.
- Whisk together the lemon juice, oil and honey and toss into the salad, season to taste.
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