Get in to shape with a week long Fit Camp at Champneys Spa Resort

Let’s face it, most of us don’t stick to our New Year’s resolutions of ‘go to the gym more’ or ‘take up running’. If this sounds all too familiar, spa resort Champneys may just have the fitness retreat you’re looking for.

Boot camps took the fitness world by storm last year, but Champneys unique approach to intensive exercise programmes recognises the importance of keeping fit but also having some downtime too. The Champneys week long courses will kick-start you back into health but also offer temping treats and rewards like spa treatments and delicious cuisine.

Each camp centers around a fun and mixed itinerary with everything from planned fitness regimes to one-to-one nutritional advice. Think of it as a body MOT that will get you back into the healthy lifestyle we all planned on at the beginning of the year.

It’s not all hard work though, as Champneys offers some much needed rest and recuperatio

The Champneys Fit Camps have an impressive track record with an average weigh loss of 6.3Ibs and an average inch loss of 4.5 inches in just a week. Grab a group of girlfriends or go it alone and you’ll be well on your way to a fit and healthy 2012.n be it a relaxing spa treatment or a dip in the Thalassotherapy pool to soothe those aching limbs.

Champneys week long Fit Camps take place on the below dates and are available from £995 per person for Henlow and Springs and £1195 per person for Forest Mere and Tring.

Week Long Fit Camps 2012 Dates

January 14^th – 21^st Champneys Tring

January 28^th – 4^th February Champneys Forest Mere

February 18^th – 25^th Champneys Tring

March 3^rd – 10^th Champneys Forest Mere

March 30^th – 6^th April Champneys Tring

April 21^st – 28^th Champneys Springs

May 5^th – 12^th Champneys Henlow

May 26^th – 2^nd June Champneys Forest Mere

To book visit www.champneys.com or call 0843 316 2222.