We have teamed up with the Dukan Diet to offer all our readers an exclusive 40% off your personal weight-loss plan at www.dukandiet.co.uk - all you need to do is enter our exclusive discount code at the checkout to start saving.
If you haven’t heard of the Dukan Diet before, it’s simple. Created by nutritionist Pierre Dukan, the diet plan uses Pierre’s wealth of knowledge that spans over 30 years to create a healthy, fuss free and effective weight loss plan.
The Dukan method proposes a healthy eating plan that returns to the foods which founded the human species, those eaten by primitive man, the hunter-gatherers, proteins and vegetables, 100 foods including 72 from the animal world and 28 from the plant world.
The plan is split into four phases:
Attack: Protein only days where you can eat as much as you want from 72 protein-rich foods for 2-7 days.
Cruise: You continue to eat protein-rich foods with the additon of 28 vegetables, again eating as much as you want. You switch between protein only days and protein and vegetable days until you get to your ideal weight.
Consolidation: Designed to prevent any re-bound effect for the dieter with the addition of fruit, bread, cheese and starchy foods like pasta, couscous, lentils, beans.
Stabilisation: Allows you to eat what you like sticking to three simple rules; protein only Thursdays, light exercise and 3tbsp of oat bran a day.
To get you on your way to a more svelte physique, Dukan have plenty of delicious products from weight loss packs to tasty treats. The Dukan Diet Personal Weight Loss Plan includes everything you need to get started and it Dukan into your lifestyle. From tips and tricks to help when you’re having off days to 60 scrumptious and straightforward recipes; the Life Plan is the quickest and easiest way to work Dukan into your daily diet.
To claim your EXCLUSIVE 40% DISCOUNT off your personal weight loss plan simple enter the following discount code at the checkout.
DISCOUNT CODE: STYLE40
Terms & Conditions
- This offer is only redeemable on the Dukan Diet Personal Weight Loss Plan
- Offer valid until 14 October 2012.
For more information on the diet or to create your free personal weight-loss plan please visit www.dukandiet.co.uk