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It seems every day you see another advert on television about how smoking is harmful to your health and others. In fact, the last one I saw was trying to make people feel bad about killing their cats. It’s enough to make anyone want to quit using nicotine for good. If only it was that simple, right? But the fact is that quitting nicotine is extremely difficult. This is largely due to the substance present in cigarettes. It’s a chemical that your body has become used to having. Take it away and you’ll face terrible withdrawal symptoms. Interestingly, this happens whenever you have a substance in your life that is harmful. For instance, sugar. If you eat a lot of sugar, try going off it for a week and see how far you get. Then times the difficulty by about a hundred when thinking about what it’s like to quit nicotine. But there are ways to do it, and I’m going to show you how.
Get Your Family Involved
My first piece of advice is to make sure that your family know what you’re doing. That way, they can help you quit. If you have children, you might be surprised how much they encourage you to quit the habit. The reason for this is that they too are lampooned every day with how bad nicotine is for the health. They want their parents to be healthier, and they’ll do everything they can to make it happen. A good way to quit is to remember who you’re quitting for. You’re quitting for your family.
Work Out What You’ll Save
Of course, a healthier life isn’t the only reason to quit smoking. It’s also true to say that you’ll save an absolute fortune. It’s a good idea to work out exactly how much you spend on cigarettes each month and then multiply that by twelve. The number is how much you will have saved by the end of the year by quitting smoking. Feel free to use that money on whatever you want whether it’s a family holiday or a new TV. I imagine it’s going to be somewhere in the low thousands so you’ll have more than enough to spend.
Replace One Habit With Another
One of the biggest benefits of smoking is the calming sensation you receive with a freshly lit cig. It’s a wonderful sensation and one that you certainly need when you’re addicted to nicotine. So, you need to find another way to relax, and I’ve got two of the best options. You could start vaping instead. Vaping isn’t as dangerous as smoking and hasn’t been proven to be harmful at all. You can get e-cigarettes without any nicotine present. But you still get that familiar, relaxing smoking sensation you’ve grown accustomed to. Check out ecigreviewsite.co.uk here to find out which one you should be using.
Alternately, you may want to try exercising. By exercising, you can work off the excess stress you’ll have from quitting smoking. It’s a great idea if you find yourself suffering with withdrawal symptoms. Running at least a mile each day will soon put that addiction to the back of your mind. Have a look at www.webmd.com for other ways to beat stress.
I hope you use my advice to quit nicotine this year and live a healthier life.