With no signs of summer approaching, its only natural to want to wrap up and unwrap a few leftover Easter eggs under the duvet. But if like us you are feeling the pinch of comfort eating and the thought of bikini weather is bringing you out in a cold sweat, then fear not as help is on hand with Mama Mio.
Being drawn to carbs and stodgy foods during colder months is a common issue, and most find it hard to eat healthily and opt for salads and non-starchy foods. StyleNest have teamed up with Efua Baker, Consulting Fitness guru for Mama Mio to help prep your body for summer and change your eating habits for these (hopefully) few remaining cold months.
Step 1.
Eat soups for a warm and comforting solution which will help you combat the urge for stodge such as mash potato and gravy. Add some raw leaves before serving and sneak some salad on the side so you feel like you are getting something hearty and filling without overdoing it.
Step 2.
If you have been putting off exercising until the summer well lets face it, you might be waiting a long time so grab a good pair of gloves and hat which covers your ears so you can kick start your summer work out. Your muscles and whole body function much better when nice and toasty, and thermal long sleeve tees and leggings are an essential part with unpredictable weather.
Step 3.
Don’t wait until the week before you go away to start prepping your skin. If you are going to bare that bikini body this summer then start now with Mama Mio’s Bootcamp Kit’s for a fast, easy and comprehensive regime to help firm up those niggling areas. These four-minute workouts offer targeted toning for the bum, bust and tummy. For four minutes a day for 30 days, these high performance skincare packs offer maximum results with minimal effort – perfect.
Step 4.
Always stay hydrated as the cold weather doesn’t tell us if we are thirsty. Room temperature water is absorbed into the body more quickly than ice water and hot water is ideal for flushing the body of toxins. Add a hint of ginger or lemon at night time for a soothing and tasty bedtime drink.
Step 5.
Legs? What legs? We haven’t seen them in a while as they’ve been hiding under trousers or thick knit tights but alas when summer does arrive remember that they will be making a comeback. Remember out of sight should not be out of mind with the body and little exercises can ensure your legs stay toned and in shape for a summer revival.
Step 6.
Get Waisted Body Shaper, known as the holy grail of slimming potions is slimming in a bottle. Shrink your fat cells and refine your silhouette for a firmer and more toned tummy. The creator’s scientists’ research showed women dropped down a jean size after 21 days use with a 71% improvement of dimply fat.
For more information visit www.mamamio.com and www.efuabaker.com.