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A lot of people don’t quite realise the importance of protein when it comes to exercise. But it’s one of the most important things you need to add to your diet if you want to make your exercise effective. For one thing, it can help to repair your body after a workout. That way, you are less likely to get injuries after a session at the gym. And also, protein is essential if you are hoping to build your muscles. In fact, bodybuilders have a ton of protein to ensure their body looks great. And if you are hoping to shift a few pounds, protein is definitely the way to go as it fuels fat burning. However, a lot of people worry they aren’t getting enough protein in their diet. Therefore, here are five simple ways to get more protein in your diet and enhance your fitness!

Make some protein snacks

It’s a good idea that you make some snacks that you can take with you to fuel energy during your workout. And they can be great when you want something after you have finished your workout. But rather than opting for a nut bar or a piece of fruit, you should get some snacks which have protein in. For example, you can find protein flapjacks which you can buy in shops that you could take for a post-workout treat. Or you could even get some protein crisps which will give you the boost you need. And you don’t have to buy the snacks from the store; you could even make them yourself. For example, this chocolate brownie recipe is packed full of protein to make it a healthier post-workout snack. And it doesn’t have to be brownies; you can add Whey Protein Concentrate to a whole load of snack ideas to ensure you get enough protein after working out.

Consume a shake after your workout

A lot of people take a shake with them to have after their workout so that they get enough protein in their diet. And it can ensure they grow and repair their muscles after they have finished working out. Therefore, you should consider looking at the different shakes around which will be perfect for after your workout. With some shakes, you will find them ready made so you can just take them in a bottle with you to the gym. Or with others, you can find a powder which you can use to create a protein shake. You might even want to go for a sugar free, flavoured organic hemp powder which you can use to create the ultimate shake. After all, hemp is full of protein and has the antibodies you need to make your workout worthwhile.

Opt for a Greek yogurt

Another thing you can put in your gym bag to consume post-workout is a Greek yogurt. A lot of people know the benefits of eating yogurt; it’s great for your digestive system for starters. But they don’t realise that it’s actually packed full of protein. In fact, this article states that you can find 17 grams of protein in a 6-ounce yogurt. Therefore, you will be adding a significant amount to your diet if you consume one of these a day. Just make sure you go for one which is low-fat to reap the health benefits. And you can make it more delicious by consuming it with fruit.

Go for a chicken dinner when you get home

After you have got home from the gym, you should consider going for a dinner which includes meat if you want to reap the benefits of your workout. The obvious choice would be chicken breasts; these are known for their wealth of protein. And consuming these after a workout will help you with your weight loss goals. Therefore, go for a dinner with chicken or even turkey which also is full of protein you need in your diet.

Try some protein-infused water

You might not even realise that there is such a thing as protein water. You can buy the bottles which will enhance your workout and ensure you don’t end up with a long muscle recovery time. The waters also work well as they keep you fuller longer than usual waters. You tend to get the protein-infused water in different flavours which can make it easier to drink after a workout. You can find out more about protein water in this feature.

And you might not realise that peas are actually a good source of protein. So why not whip up a thin soup which you can take along to the gym and consume after a workout!