Rachel Allen’s Sole A La Meuniere

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Rachel Allen's Sole A La MeuniereNutritious and tasty – kids will love this buttery fish recipe. Serve with crushed potatoes and salad for a healthier take on classic fish and chips. 

Serves 2

Preparation Time: 5 minutes

Cooking Time:  5 minutes

‘Great fresh fish needs very little doing to it, with just some fantastic Kerrygold butter and a few herbs you have a truly spectacular meal.’ Rachel Allen.

Ingredients:

 

  • 50g (2oz) Kerrygold butter, softened
  • 2 tbsp plain flour
  • 1 tbsp finely chopped parsley
  • 1 tbsp finely chopped chives
  •  Salt and pepper
  • 2 skinned fillets of sole
  • A small squeeze of lemon juice

Method:

1.       Sift the flour onto a large plate and season with salt and pepper.

2.       Pat the fish fillets dry with kitchen paper and lay in the flour, dusting each side with a light coating.

3.       Spread half of the Kerrygold butter over the top of the fish.

4.       Place a large frying pan on a medium heat and place the fish, buttered side down, into the pan and gently fry for 2-3 minutes until a nutty golden brown in colour.  Carefully turn over and cook for a further 2-3 minutes on the other side.

5.       Lift the fish out and place on warm serving plates.

6.       Add the remaining Kerrygold butter to the pan and, once melted and frothing, add the parsley, chives and lemon juice and stir everything together.

7.       Cook for 10-15 seconds on a high heat and then spoon the sauce over the fish.

8.       Serve immediately.

Rachel’s Tip:  This dish is delicious with some boiled potatoes and a simple green salad.

Rachel Allen has teamed up with Kerrygold to produce The Kerrygold Community Recip-e-book, available for free download at the end of October. For more information on Kerrygold, the Recip-e-book and some delicious recipes visit www.facebook.com/KerrygoldUK

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