Quorn Recipes Tikka

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Quorn TikkaWhether you’re vegetarian, flexiterian or a meat lover on strike for January, Quorn is the perfect ingredient to help keep the calories down without impacting on the taste. This warm and hearty quorn recipes tikka dish are diced into chicken style pieces for a healthy and nutritious alternative.

Preparation Time: 15mins

Marinating Time: 30mins or overnight

Cooking Time: 30mins

Serves: Four

Per serving: 233 cals, 15.5g protein, 22.3g carbohydrate (10.5g sugars), 8.3g fat (1.7g saturates), 6.6g fibre, 1.7g salt

What You’ll Need:

  • 300g Quorn Chicken style Pieces
  • 2tbsp tikka paste
  • 1tbsp each ground coriander, ground cumin, turmeric
  • 1tsp chilli powder
  • 150ml natural yoghurt
  • 1tbsp tomato puree
  • 2 cloves garlic, crushed
  • 1tbsp vegetable oil
  • 1 onion, chopped
  • 400ml vegetable stock
  • 1 sweet potato, peeled and cut into approx 1cm cubes
  • 100g baby spinach leaves
  • Coriander leaves to garnish

What To Do:

  • Combine marinade ingredients and stir in the Quorn best ever Chicken style Pieces. Leave to marinate for at least 30 minutes or overnight.
  • Heat oil and sauté onion for 2 – 3 minutes until soft.
  • Add the Quorn best ever Chicken style Pieces to the marinade and cook for 5 minutes, stirring, to cook the spices.
  • Gradually add the stock, then the sweet potato, bring to the boil then simmer, covered, for 15 minutes or until the sweet potato is tender.
  • Add the spinach and stir until wilted.
  • Check the seasoning and garnish with fresh coriander.
  • Serve with brown rice and mango chutney

Recipe from www.quorn.co.uk

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