Monster Strawberry and Quinoa Smoothie Bowls

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Smoothie bowls are a fantastic way to get a quick nutritious breakfast. Your family will thank you later!

Serves: 2 -3

Equipment needed:

  • NutriBullet or blender

What You’ll Need:

For the smoothie bowls:

  • ½ pack Dole® frozen strawberries
  • 1 large banana
  • 2 tbsp quinoa flakes
  • 2 tbsp thick natural yoghurt
  • 150ml milk

For decoration:

  • A selection of your favourite fruits, peeled and chopped

What To Do:

  • Place all of the ingredients in a blender and blend together and divide between two bowls.
  • Place in the fridge for around an hour.
  • When ready to serve, decorate with pieces of fruit to make scary monster faces

Produced by Dole in partnership with children’s Nutritionist Dr Sarah Schenker, the recipes are made with mums in mind and are packed full of healthy ingredients, ensuring their children are getting all of the goodness they need. Super simple to make, parents and their little ones can enjoy making them together – the perfect way to add some colour to a rainy day indoors this half term.

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